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Fish and rice with cream sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 133 kcal —
- Protina 5.5 g 11%
- Carbohydrate 16 g 6%
- Taba 5 g 6%
- Saturated fat 1.6 g 8%
- Hibla 0.2 g 1%
- Asukal 1.3 g —
- Sodium 305 mg 13%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 41 µg 5%
- Bitamina C 0.2 mg 0%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.72 mg 5%
- Bitamina K 3.3 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 7%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 30 µg 8%
- Bitamina B12 0.26 µg 11%
- Choline 17.6 mg 3%
Mga mineral
- Calcium 41 mg 3%
- Iron 0.73 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 69 mg 6%
- Potassium 95 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.04 mg 5%
- Selenium 9.5 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.5 g | 16 g | 5 g |
| 1 bahagi | 248 g | 330 | 14 g | 39 g | 12 g |
| 2 bahagi | 496 g | 660 | 28 g | 77 g | 25 g |
| ½ bahagi | 124 g | 165 | 6.9 g | 19 g | 6.2 g |
| 3 bahagi | 744 g | 990 | 41 g | 116 g | 37 g |
| 4 bahagi | 992 g | 1319 | 55 g | 154 g | 49 g |
| 50 g | 50 g | 67 | 2.8 g | 7.8 g | 2.5 g |
| 150 g | 150 g | 200 | 8.3 g | 23 g | 7.5 g |
| 200 g | 200 g | 266 | 11 g | 31 g | 10 g |
| 250 g | 250 g | 333 | 14 g | 39 g | 13 g |
Mga kahawig na pagkain
- Fish and rice with mushroom sauce135 kcal / 100 g
- Fish curry with rice107 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Tuna with cream or white sauce102 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Chicken or turkey and rice with cream sauce136 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
Mga tanong tungkol sa Fish and rice with cream sauce
Ilang calories ang nasa 100 g ng Fish and rice with cream sauce?
Ang 100 g ng Fish and rice with cream sauce ay may 133 kcal, 5.5 g na protina, 16 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 1 bahagi (248 g) ng Fish and rice with cream sauce?
Ang 1 bahagi (248 g) ng Fish and rice with cream sauce ay may 330 kcal, 14 g na protina, 39 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (496 g) ng Fish and rice with cream sauce?
Ang 2 bahagi (496 g) ng Fish and rice with cream sauce ay may 660 kcal, 28 g na protina, 77 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa ½ bahagi (124 g) ng Fish and rice with cream sauce?
Ang ½ bahagi (124 g) ng Fish and rice with cream sauce ay may 165 kcal, 6.9 g na protina, 19 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 3 bahagi (744 g) ng Fish and rice with cream sauce?
Ang 3 bahagi (744 g) ng Fish and rice with cream sauce ay may 990 kcal, 41 g na protina, 116 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 4 bahagi (992 g) ng Fish and rice with cream sauce?
Ang 4 bahagi (992 g) ng Fish and rice with cream sauce ay may 1319 kcal, 55 g na protina, 154 g na carbohydrate at 49 g na taba.
Ilang calories ang nasa 50 g ng Fish and rice with cream sauce?
Ang 50 g ng Fish and rice with cream sauce ay may 67 kcal, 2.8 g na protina, 7.8 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Fish and rice with cream sauce?
Ang 150 g ng Fish and rice with cream sauce ay may 200 kcal, 8.3 g na protina, 23 g na carbohydrate at 7.5 g na taba.
Pinagmulan: FNDDS (USDA) 27250820 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
