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Sausage and rice with cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 151 kcal —
- Protina 6.3 g 13%
- Carbohydrate 14 g 5%
- Taba 7.6 g 10%
- Saturated fat 3.3 g 16%
- Hibla 0.2 g 1%
- Asukal 0.2 g —
- Sodium 373 mg 16%
- Cholesterol 21 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 25 µg 3%
- Bitamina C 0.2 mg 0%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.16 mg 1%
- Bitamina K 0.2 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 28 µg 7%
- Bitamina B12 0.22 µg 9%
- Choline 10.4 mg 2%
Mga mineral
- Calcium 88 mg 7%
- Iron 0.77 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 98 mg 8%
- Potassium 97 mg 2%
- Zinc 0.87 mg 8%
- Copper 0.05 mg 5%
- Selenium 7.7 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 6.3 g | 14 g | 7.6 g |
| 1 bahagi | 244 g | 368 | 15 g | 34 g | 19 g |
| 2 bahagi | 488 g | 737 | 31 g | 67 g | 37 g |
| ½ bahagi | 122 g | 184 | 7.7 g | 17 g | 9.3 g |
| 3 bahagi | 732 g | 1105 | 46 g | 101 g | 56 g |
| 4 bahagi | 976 g | 1474 | 62 g | 134 g | 74 g |
| 50 g | 50 g | 76 | 3.2 g | 6.9 g | 3.8 g |
| 150 g | 150 g | 227 | 9.5 g | 21 g | 11 g |
| 200 g | 200 g | 302 | 13 g | 28 g | 15 g |
| 250 g | 250 g | 378 | 16 g | 34 g | 19 g |
Mga kahawig na pagkain
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Beef and rice with cheese sauce142 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Chicken or turkey and rice with cream sauce136 kcal / 100 g
- Flavored rice mixture with cheese124 kcal / 100 g
- Ham or pork and potatoes with cheese sauce127 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
Mga tanong tungkol sa Sausage and rice with cheese sauce
Ilang calories ang nasa 100 g ng Sausage and rice with cheese sauce?
Ang 100 g ng Sausage and rice with cheese sauce ay may 151 kcal, 6.3 g na protina, 14 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Sausage and rice with cheese sauce?
Ang 1 bahagi (244 g) ng Sausage and rice with cheese sauce ay may 368 kcal, 15 g na protina, 34 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Sausage and rice with cheese sauce?
Ang 2 bahagi (488 g) ng Sausage and rice with cheese sauce ay may 737 kcal, 31 g na protina, 67 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Sausage and rice with cheese sauce?
Ang ½ bahagi (122 g) ng Sausage and rice with cheese sauce ay may 184 kcal, 7.7 g na protina, 17 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Sausage and rice with cheese sauce?
Ang 3 bahagi (732 g) ng Sausage and rice with cheese sauce ay may 1105 kcal, 46 g na protina, 101 g na carbohydrate at 56 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Sausage and rice with cheese sauce?
Ang 4 bahagi (976 g) ng Sausage and rice with cheese sauce ay may 1474 kcal, 62 g na protina, 134 g na carbohydrate at 74 g na taba.
Ilang calories ang nasa 50 g ng Sausage and rice with cheese sauce?
Ang 50 g ng Sausage and rice with cheese sauce ay may 76 kcal, 3.2 g na protina, 6.9 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 150 g ng Sausage and rice with cheese sauce?
Ang 150 g ng Sausage and rice with cheese sauce ay may 227 kcal, 9.5 g na protina, 21 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27220170 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
