Alamin ang laman ng plato mo
Ham or pork and potatoes with cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 127 kcal —
- Protina 7.9 g 16%
- Carbohydrate 10 g 4%
- Taba 5.7 g 7%
- Saturated fat 2.8 g 14%
- Hibla 0.9 g 3%
- Asukal 0.5 g —
- Sodium 300 mg 13%
- Cholesterol 22 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 24 µg 3%
- Bitamina C 3.8 mg 4%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.06 mg 0%
- Bitamina K 1.3 µg 1%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.5 mg 10%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 7 µg 2%
- Bitamina B12 0.2 µg 8%
- Choline 21.8 mg 4%
Mga mineral
- Calcium 96 mg 7%
- Iron 0.4 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 120 mg 10%
- Potassium 258 mg 5%
- Zinc 0.85 mg 8%
- Copper 0.1 mg 11%
- Selenium 7.1 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 7.9 g | 10 g | 5.7 g |
| 1 bahagi | 249 g | 316 | 20 g | 25 g | 14 g |
| 2 bahagi | 498 g | 632 | 39 g | 51 g | 28 g |
| ½ bahagi | 124.5 g | 158 | 9.8 g | 13 g | 7.1 g |
| 3 bahagi | 747 g | 949 | 59 g | 76 g | 43 g |
| 4 bahagi | 996 g | 1265 | 78 g | 102 g | 57 g |
| 50 g | 50 g | 64 | 3.9 g | 5.1 g | 2.8 g |
| 150 g | 150 g | 191 | 12 g | 15 g | 8.5 g |
| 200 g | 200 g | 254 | 16 g | 20 g | 11 g |
| 250 g | 250 g | 318 | 20 g | 26 g | 14 g |
Mga kahawig na pagkain
- Ham or pork and potatoes with gravy126 kcal / 100 g
- Beef and potatoes with cheese sauce126 kcal / 100 g
- Ham or pork with gravy160 kcal / 100 g
- Beef and potatoes with cream sauce white sauce or mushroom sauce100 kcal / 100 g
- Chicken or turkey with cheese sauce173 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
Mga tanong tungkol sa Ham or pork and potatoes with cheese sauce
Ilang calories ang nasa 100 g ng Ham or pork and potatoes with cheese sauce?
Ang 100 g ng Ham or pork and potatoes with cheese sauce ay may 127 kcal, 7.9 g na protina, 10 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Ham or pork and potatoes with cheese sauce?
Ang 1 bahagi (249 g) ng Ham or pork and potatoes with cheese sauce ay may 316 kcal, 20 g na protina, 25 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Ham or pork and potatoes with cheese sauce?
Ang 2 bahagi (498 g) ng Ham or pork and potatoes with cheese sauce ay may 632 kcal, 39 g na protina, 51 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Ham or pork and potatoes with cheese sauce?
Ang ½ bahagi (124.5 g) ng Ham or pork and potatoes with cheese sauce ay may 158 kcal, 9.8 g na protina, 13 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Ham or pork and potatoes with cheese sauce?
Ang 3 bahagi (747 g) ng Ham or pork and potatoes with cheese sauce ay may 949 kcal, 59 g na protina, 76 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Ham or pork and potatoes with cheese sauce?
Ang 4 bahagi (996 g) ng Ham or pork and potatoes with cheese sauce ay may 1265 kcal, 78 g na protina, 102 g na carbohydrate at 57 g na taba.
Ilang calories ang nasa 50 g ng Ham or pork and potatoes with cheese sauce?
Ang 50 g ng Ham or pork and potatoes with cheese sauce ay may 64 kcal, 3.9 g na protina, 5.1 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Ham or pork and potatoes with cheese sauce?
Ang 150 g ng Ham or pork and potatoes with cheese sauce ay may 191 kcal, 12 g na protina, 15 g na carbohydrate at 8.5 g na taba.
Pinagmulan: FNDDS (USDA) 27220520 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
