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Beef and potatoes with cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 126 kcal —
- Protina 8.2 g 16%
- Carbohydrate 10 g 4%
- Taba 5.6 g 7%
- Saturated fat 2.8 g 14%
- Hibla 0.9 g 3%
- Asukal 0.5 g —
- Sodium 316 mg 14%
- Cholesterol 24 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 23 µg 3%
- Bitamina C 3.7 mg 4%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.09 mg 1%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 9 µg 2%
- Bitamina B12 0.34 µg 14%
- Choline 24.4 mg 4%
Mga mineral
- Calcium 94 mg 7%
- Iron 0.61 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 112 mg 9%
- Potassium 233 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.1 mg 11%
- Selenium 6.6 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 8.2 g | 10 g | 5.6 g |
| 1 bahagi | 249 g | 314 | 20 g | 25 g | 14 g |
| 2 bahagi | 498 g | 627 | 41 g | 51 g | 28 g |
| ½ bahagi | 124.5 g | 157 | 10 g | 13 g | 7 g |
| 3 bahagi | 747 g | 941 | 61 g | 76 g | 42 g |
| 4 bahagi | 996 g | 1255 | 81 g | 102 g | 56 g |
| 50 g | 50 g | 63 | 4.1 g | 5.1 g | 2.8 g |
| 150 g | 150 g | 189 | 12 g | 15 g | 8.4 g |
| 200 g | 200 g | 252 | 16 g | 20 g | 11 g |
| 250 g | 250 g | 315 | 20 g | 26 g | 14 g |
Mga kahawig na pagkain
- Beef and potatoes with cream sauce white sauce or mushroom sauce100 kcal / 100 g
- Beef and rice with cheese sauce142 kcal / 100 g
- Ham or pork and potatoes with cheese sauce127 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Chicken or turkey with cheese sauce173 kcal / 100 g
- Seasoned ground beef with potatoes mexican style137 kcal / 100 g
Mga tanong tungkol sa Beef and potatoes with cheese sauce
Ilang calories ang nasa 100 g ng Beef and potatoes with cheese sauce?
Ang 100 g ng Beef and potatoes with cheese sauce ay may 126 kcal, 8.2 g na protina, 10 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Beef and potatoes with cheese sauce?
Ang 1 bahagi (249 g) ng Beef and potatoes with cheese sauce ay may 314 kcal, 20 g na protina, 25 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Beef and potatoes with cheese sauce?
Ang 2 bahagi (498 g) ng Beef and potatoes with cheese sauce ay may 627 kcal, 41 g na protina, 51 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Beef and potatoes with cheese sauce?
Ang ½ bahagi (124.5 g) ng Beef and potatoes with cheese sauce ay may 157 kcal, 10 g na protina, 13 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Beef and potatoes with cheese sauce?
Ang 3 bahagi (747 g) ng Beef and potatoes with cheese sauce ay may 941 kcal, 61 g na protina, 76 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Beef and potatoes with cheese sauce?
Ang 4 bahagi (996 g) ng Beef and potatoes with cheese sauce ay may 1255 kcal, 81 g na protina, 102 g na carbohydrate at 56 g na taba.
Ilang calories ang nasa 50 g ng Beef and potatoes with cheese sauce?
Ang 50 g ng Beef and potatoes with cheese sauce ay may 63 kcal, 4.1 g na protina, 5.1 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Beef and potatoes with cheese sauce?
Ang 150 g ng Beef and potatoes with cheese sauce ay may 189 kcal, 12 g na protina, 15 g na carbohydrate at 8.4 g na taba.
Pinagmulan: FNDDS (USDA) 27211500 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
