Alamin ang laman ng plato mo

Beef and potatoes with cream sauce, white sauce or mushroom sauce

Calories at mga nutrisyon

100
calorieskcal bawat 100 g
Protina8 g
Carbs8 g
Taba3.8 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 100 kcal —
  • Protina 8 g 16%
  • Carbohydrate 8 g 3%
  • Taba 3.8 g 5%
  • Saturated fat 1 g 5%
  • Hibla 0.7 g 3%
  • Asukal 1.3 g —
  • Sodium 337 mg 15%
  • Cholesterol 18 mg 6%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 12 µg 1%
  • Bitamina C 1.7 mg 2%
  • Bitamina D 0.3 µg 2%
  • Bitamina E 0.3 mg 2%
  • Bitamina K 9.9 µg 8%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 2.2 mg 14%
  • Bitamina B6 0.25 mg 15%
  • Folate (B9) 4 µg 1%
  • Bitamina B12 0.52 µg 22%
  • Choline 27.6 mg 5%

Mga mineral

  • Calcium 34 mg 3%
  • Iron 0.77 mg 4%
  • Magnesium 11 mg 3%
  • Phosphorus 97 mg 8%
  • Potassium 217 mg 5%
  • Zinc 1.2 mg 11%
  • Copper 0.06 mg 7%
  • Selenium 7.6 µg 14%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1008 g8 g3.8 g
1 bahagi252 g25220 g20 g9.6 g
2 bahagi504 g50441 g40 g19 g
½ bahagi126 g12610 g10 g4.8 g
3 bahagi756 g75661 g60 g29 g
4 bahagi1008 g100881 g80 g38 g
50 g50 g504 g4 g1.9 g
150 g150 g15012 g12 g5.7 g
200 g200 g20016 g16 g7.6 g
250 g250 g25020 g20 g9.5 g

Mga tanong tungkol sa Beef and potatoes with cream sauce, white sauce or mushroom sauce

Ilang calories ang nasa 100 g ng Beef and potatoes with cream sauce, white sauce or mushroom sauce?

Ang 100 g ng Beef and potatoes with cream sauce, white sauce or mushroom sauce ay may 100 kcal, 8 g na protina, 8 g na carbohydrate at 3.8 g na taba.

Ilang calories ang nasa 1 bahagi (252 g) ng Beef and potatoes with cream sauce, white sauce or mushroom sauce?

Ang 1 bahagi (252 g) ng Beef and potatoes with cream sauce, white sauce or mushroom sauce ay may 252 kcal, 20 g na protina, 20 g na carbohydrate at 9.6 g na taba.

Ilang calories ang nasa 2 bahagi (504 g) ng Beef and potatoes with cream sauce, white sauce or mushroom sauce?

Ang 2 bahagi (504 g) ng Beef and potatoes with cream sauce, white sauce or mushroom sauce ay may 504 kcal, 41 g na protina, 40 g na carbohydrate at 19 g na taba.

Ilang calories ang nasa ½ bahagi (126 g) ng Beef and potatoes with cream sauce, white sauce or mushroom sauce?

Ang ½ bahagi (126 g) ng Beef and potatoes with cream sauce, white sauce or mushroom sauce ay may 126 kcal, 10 g na protina, 10 g na carbohydrate at 4.8 g na taba.

Ilang calories ang nasa 3 bahagi (756 g) ng Beef and potatoes with cream sauce, white sauce or mushroom sauce?

Ang 3 bahagi (756 g) ng Beef and potatoes with cream sauce, white sauce or mushroom sauce ay may 756 kcal, 61 g na protina, 60 g na carbohydrate at 29 g na taba.

Ilang calories ang nasa 4 bahagi (1008 g) ng Beef and potatoes with cream sauce, white sauce or mushroom sauce?

Ang 4 bahagi (1008 g) ng Beef and potatoes with cream sauce, white sauce or mushroom sauce ay may 1008 kcal, 81 g na protina, 80 g na carbohydrate at 38 g na taba.

Ilang calories ang nasa 50 g ng Beef and potatoes with cream sauce, white sauce or mushroom sauce?

Ang 50 g ng Beef and potatoes with cream sauce, white sauce or mushroom sauce ay may 50 kcal, 4 g na protina, 4 g na carbohydrate at 1.9 g na taba.

Ilang calories ang nasa 150 g ng Beef and potatoes with cream sauce, white sauce or mushroom sauce?

Ang 150 g ng Beef and potatoes with cream sauce, white sauce or mushroom sauce ay may 150 kcal, 12 g na protina, 12 g na carbohydrate at 5.7 g na taba.

Pinagmulan: FNDDS (USDA) 27211190 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla