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Ham or pork and potatoes with gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 126 kcal —
- Protina 5.4 g 11%
- Carbohydrate 11 g 4%
- Taba 6.3 g 8%
- Saturated fat 1.3 g 6%
- Hibla 0.9 g 3%
- Asukal 0.5 g —
- Sodium 301 mg 13%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 3.8 mg 4%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.83 mg 6%
- Bitamina K 5.3 µg 4%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.23 mg 13%
- Folate (B9) 5 µg 1%
- Bitamina B12 0.11 µg 5%
- Choline 22.7 mg 4%
Mga mineral
- Calcium 10 mg 1%
- Iron 0.36 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 64 mg 5%
- Potassium 242 mg 5%
- Zinc 0.54 mg 5%
- Copper 0.1 mg 11%
- Selenium 5.6 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.4 g | 11 g | 6.3 g |
| 1 bahagi | 252 g | 318 | 14 g | 27 g | 16 g |
| 2 bahagi | 504 g | 635 | 27 g | 54 g | 32 g |
| ½ bahagi | 126 g | 159 | 6.8 g | 14 g | 8 g |
| 3 bahagi | 756 g | 953 | 41 g | 82 g | 48 g |
| 4 bahagi | 1008 g | 1270 | 54 g | 109 g | 64 g |
| 50 g | 50 g | 63 | 2.7 g | 5.4 g | 3.2 g |
| 150 g | 150 g | 189 | 8.1 g | 16 g | 9.5 g |
| 200 g | 200 g | 252 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 315 | 14 g | 27 g | 16 g |
Mga kahawig na pagkain
- Ham or pork with gravy160 kcal / 100 g
- Ham or pork and potatoes with cheese sauce127 kcal / 100 g
- Lamb or mutton and potatoes with gravy129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey and potatoes with gravy122 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
- Beef with gravy156 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Beef and potatoes with cream sauce white sauce or mushroom sauce100 kcal / 100 g
Mga tanong tungkol sa Ham or pork and potatoes with gravy
Ilang calories ang nasa 100 g ng Ham or pork and potatoes with gravy?
Ang 100 g ng Ham or pork and potatoes with gravy ay may 126 kcal, 5.4 g na protina, 11 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Ham or pork and potatoes with gravy?
Ang 1 bahagi (252 g) ng Ham or pork and potatoes with gravy ay may 318 kcal, 14 g na protina, 27 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Ham or pork and potatoes with gravy?
Ang 2 bahagi (504 g) ng Ham or pork and potatoes with gravy ay may 635 kcal, 27 g na protina, 54 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Ham or pork and potatoes with gravy?
Ang ½ bahagi (126 g) ng Ham or pork and potatoes with gravy ay may 159 kcal, 6.8 g na protina, 14 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Ham or pork and potatoes with gravy?
Ang 3 bahagi (756 g) ng Ham or pork and potatoes with gravy ay may 953 kcal, 41 g na protina, 82 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Ham or pork and potatoes with gravy?
Ang 4 bahagi (1008 g) ng Ham or pork and potatoes with gravy ay may 1270 kcal, 54 g na protina, 109 g na carbohydrate at 64 g na taba.
Ilang calories ang nasa 50 g ng Ham or pork and potatoes with gravy?
Ang 50 g ng Ham or pork and potatoes with gravy ay may 63 kcal, 2.7 g na protina, 5.4 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Ham or pork and potatoes with gravy?
Ang 150 g ng Ham or pork and potatoes with gravy ay may 189 kcal, 8.1 g na protina, 16 g na carbohydrate at 9.5 g na taba.
Pinagmulan: FNDDS (USDA) 27220510 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
