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Chicken or turkey and rice with soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 162 kcal —
- Protina 12 g 24%
- Carbohydrate 7.5 g 3%
- Taba 9.2 g 12%
- Saturated fat 1.5 g 8%
- Hibla 0.5 g 2%
- Asukal 0.9 g —
- Sodium 395 mg 17%
- Cholesterol 45 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 1.9 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 1.5 mg 10%
- Bitamina K 18.3 µg 15%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.5 mg 22%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 20 µg 5%
- Bitamina B12 0.15 µg 6%
- Choline 29.5 mg 5%
Mga mineral
- Calcium 20 mg 2%
- Iron 0.74 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 119 mg 10%
- Potassium 186 mg 4%
- Zinc 0.85 mg 8%
- Copper 0.06 mg 7%
- Selenium 11.3 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 12 g | 7.5 g | 9.2 g |
| 1 bahagi | 244 g | 395 | 29 g | 18 g | 23 g |
| 2 bahagi | 488 g | 791 | 58 g | 37 g | 45 g |
| ½ bahagi | 122 g | 198 | 15 g | 9.2 g | 11 g |
| 3 bahagi | 732 g | 1186 | 88 g | 55 g | 67 g |
| 4 bahagi | 976 g | 1581 | 117 g | 73 g | 90 g |
| 50 g | 50 g | 81 | 6 g | 3.8 g | 4.6 g |
| 150 g | 150 g | 243 | 18 g | 11 g | 14 g |
| 200 g | 200 g | 324 | 24 g | 15 g | 18 g |
| 250 g | 250 g | 405 | 30 g | 19 g | 23 g |
Mga kahawig na pagkain
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey and rice with soy-based sauce
Ilang calories ang nasa 100 g ng Chicken or turkey and rice with soy-based sauce?
Ang 100 g ng Chicken or turkey and rice with soy-based sauce ay may 162 kcal, 12 g na protina, 7.5 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Chicken or turkey and rice with soy-based sauce?
Ang 1 bahagi (244 g) ng Chicken or turkey and rice with soy-based sauce ay may 395 kcal, 29 g na protina, 18 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Chicken or turkey and rice with soy-based sauce?
Ang 2 bahagi (488 g) ng Chicken or turkey and rice with soy-based sauce ay may 791 kcal, 58 g na protina, 37 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Chicken or turkey and rice with soy-based sauce?
Ang ½ bahagi (122 g) ng Chicken or turkey and rice with soy-based sauce ay may 198 kcal, 15 g na protina, 9.2 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Chicken or turkey and rice with soy-based sauce?
Ang 3 bahagi (732 g) ng Chicken or turkey and rice with soy-based sauce ay may 1186 kcal, 88 g na protina, 55 g na carbohydrate at 67 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Chicken or turkey and rice with soy-based sauce?
Ang 4 bahagi (976 g) ng Chicken or turkey and rice with soy-based sauce ay may 1581 kcal, 117 g na protina, 73 g na carbohydrate at 90 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey and rice with soy-based sauce?
Ang 50 g ng Chicken or turkey and rice with soy-based sauce ay may 81 kcal, 6 g na protina, 3.8 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey and rice with soy-based sauce?
Ang 150 g ng Chicken or turkey and rice with soy-based sauce ay may 243 kcal, 18 g na protina, 11 g na carbohydrate at 14 g na taba.
Pinagmulan: FNDDS (USDA) 27243600 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
