Alamin ang laman ng plato mo
Chicken or turkey with cream sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 157 kcal —
- Protina 20 g 40%
- Carbohydrate 2.8 g 1%
- Taba 7.5 g 10%
- Saturated fat 2.5 g 12%
- Hibla 0 g 0%
- Asukal 1.4 g —
- Sodium 510 mg 22%
- Cholesterol 85 mg 28%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 47 µg 5%
- Bitamina C 0 mg 0%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.53 mg 4%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.4 mg 34%
- Bitamina B6 0.23 mg 13%
- Folate (B9) 9 µg 2%
- Bitamina B12 0.38 µg 16%
- Choline 51.4 mg 9%
Mga mineral
- Calcium 46 mg 4%
- Iron 0.61 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 197 mg 16%
- Potassium 241 mg 5%
- Zinc 1.3 mg 11%
- Copper 0.05 mg 5%
- Selenium 17.5 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 20 g | 2.8 g | 7.5 g |
| 1 bahagi | 241 g | 378 | 48 g | 6.6 g | 18 g |
| 2 bahagi | 482 g | 757 | 96 g | 13 g | 36 g |
| ½ bahagi | 120.5 g | 189 | 24 g | 3.3 g | 9 g |
| 3 bahagi | 723 g | 1135 | 143 g | 20 g | 54 g |
| 4 bahagi | 964 g | 1513 | 191 g | 27 g | 72 g |
| 50 g | 50 g | 79 | 9.9 g | 1.4 g | 3.7 g |
| 150 g | 150 g | 236 | 30 g | 4.1 g | 11 g |
| 200 g | 200 g | 314 | 40 g | 5.5 g | 15 g |
| 250 g | 250 g | 393 | 50 g | 6.9 g | 19 g |
Mga kahawig na pagkain
- Chicken or turkey with mushroom sauce136 kcal / 100 g
- Chicken or turkey with cheese sauce173 kcal / 100 g
- Stew chicken84 kcal / 100 g
- Pasta with cream sauce and poultry home recipe157 kcal / 100 g
- Beef with cream or white sauce185 kcal / 100 g
- Swedish meatballs with cream or white sauce170 kcal / 100 g
- Tuna with cream or white sauce102 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey with cream sauce
Ilang calories ang nasa 100 g ng Chicken or turkey with cream sauce?
Ang 100 g ng Chicken or turkey with cream sauce ay may 157 kcal, 20 g na protina, 2.8 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 1 bahagi (241 g) ng Chicken or turkey with cream sauce?
Ang 1 bahagi (241 g) ng Chicken or turkey with cream sauce ay may 378 kcal, 48 g na protina, 6.6 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (482 g) ng Chicken or turkey with cream sauce?
Ang 2 bahagi (482 g) ng Chicken or turkey with cream sauce ay may 757 kcal, 96 g na protina, 13 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa ½ bahagi (120.5 g) ng Chicken or turkey with cream sauce?
Ang ½ bahagi (120.5 g) ng Chicken or turkey with cream sauce ay may 189 kcal, 24 g na protina, 3.3 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 3 bahagi (723 g) ng Chicken or turkey with cream sauce?
Ang 3 bahagi (723 g) ng Chicken or turkey with cream sauce ay may 1135 kcal, 143 g na protina, 20 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 4 bahagi (964 g) ng Chicken or turkey with cream sauce?
Ang 4 bahagi (964 g) ng Chicken or turkey with cream sauce ay may 1513 kcal, 191 g na protina, 27 g na carbohydrate at 72 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey with cream sauce?
Ang 50 g ng Chicken or turkey with cream sauce ay may 79 kcal, 9.9 g na protina, 1.4 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey with cream sauce?
Ang 150 g ng Chicken or turkey with cream sauce ay may 236 kcal, 30 g na protina, 4.1 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27143000 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
