Alamin ang laman ng plato mo
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 131 kcal —
- Protina 5.8 g 12%
- Carbohydrate 14 g 5%
- Taba 5.2 g 7%
- Saturated fat 1.1 g 5%
- Hibla 0.8 g 3%
- Asukal 0.6 g —
- Sodium 307 mg 13%
- Cholesterol 13 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 80 µg 9%
- Bitamina C 3.7 mg 4%
- Bitamina D 0 µg 0%
- Bitamina E 0.9 mg 6%
- Bitamina K 12.5 µg 10%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 33 µg 8%
- Bitamina B12 0.23 µg 10%
- Choline 19.6 mg 4%
Mga mineral
- Calcium 14 mg 1%
- Iron 1 mg 6%
- Magnesium 11 mg 3%
- Phosphorus 57 mg 5%
- Potassium 90 mg 2%
- Zinc 0.98 mg 9%
- Copper 0.06 mg 6%
- Selenium 7.7 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.8 g | 14 g | 5.2 g |
| 1 bahagi | 249 g | 326 | 14 g | 35 g | 13 g |
| 2 bahagi | 498 g | 652 | 29 g | 71 g | 26 g |
| ½ bahagi | 124.5 g | 163 | 7.2 g | 18 g | 6.4 g |
| 3 bahagi | 747 g | 979 | 43 g | 106 g | 39 g |
| 4 bahagi | 996 g | 1305 | 58 g | 142 g | 52 g |
| 50 g | 50 g | 66 | 2.9 g | 7.1 g | 2.6 g |
| 150 g | 150 g | 197 | 8.7 g | 21 g | 7.8 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 10 g |
| 250 g | 250 g | 328 | 14 g | 36 g | 13 g |
Mga kahawig na pagkain
- Beef rice130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Mga tanong tungkol sa Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Ilang calories ang nasa 100 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 100 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 131 kcal, 5.8 g na protina, 14 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 1 bahagi (249 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 326 kcal, 14 g na protina, 35 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 2 bahagi (498 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 652 kcal, 29 g na protina, 71 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang ½ bahagi (124.5 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 163 kcal, 7.2 g na protina, 18 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 3 bahagi (747 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 979 kcal, 43 g na protina, 106 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 4 bahagi (996 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 1305 kcal, 58 g na protina, 142 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 50 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 50 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 66 kcal, 2.9 g na protina, 7.1 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Ang 150 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy ay may 197 kcal, 8.7 g na protina, 21 g na carbohydrate at 7.8 g na taba.
Pinagmulan: FNDDS (USDA) 27315410 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
