Alamin ang laman ng plato mo
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 130 kcal —
- Protina 5.8 g 12%
- Carbohydrate 14 g 5%
- Taba 5.2 g 7%
- Saturated fat 1.1 g 6%
- Hibla 0.9 g 3%
- Asukal 1 g —
- Sodium 311 mg 14%
- Cholesterol 12 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 79 µg 9%
- Bitamina C 3.5 mg 4%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.85 mg 6%
- Bitamina K 15.8 µg 13%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.11 mg 7%
- Folate (B9) 31 µg 8%
- Bitamina B12 0.26 µg 11%
- Choline 21.1 mg 4%
Mga mineral
- Calcium 24 mg 2%
- Iron 0.94 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 62 mg 5%
- Potassium 101 mg 2%
- Zinc 0.95 mg 9%
- Copper 0.05 mg 6%
- Selenium 7.9 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5.8 g | 14 g | 5.2 g |
| 1 bahagi | 249 g | 324 | 14 g | 34 g | 13 g |
| 2 bahagi | 498 g | 647 | 29 g | 69 g | 26 g |
| ½ bahagi | 124.5 g | 162 | 7.2 g | 17 g | 6.5 g |
| 3 bahagi | 747 g | 971 | 43 g | 103 g | 39 g |
| 4 bahagi | 996 g | 1295 | 58 g | 137 g | 52 g |
| 50 g | 50 g | 65 | 2.9 g | 6.9 g | 2.6 g |
| 150 g | 150 g | 195 | 8.7 g | 21 g | 7.8 g |
| 200 g | 200 g | 260 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 15 g | 35 g | 13 g |
Mga kahawig na pagkain
- Beef rice131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Mga tanong tungkol sa Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Ilang calories ang nasa 100 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
Ang 100 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ay may 130 kcal, 5.8 g na protina, 14 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
Ang 1 bahagi (249 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ay may 324 kcal, 14 g na protina, 34 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
Ang 2 bahagi (498 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ay may 647 kcal, 29 g na protina, 69 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
Ang ½ bahagi (124.5 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ay may 162 kcal, 7.2 g na protina, 17 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
Ang 3 bahagi (747 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ay may 971 kcal, 43 g na protina, 103 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
Ang 4 bahagi (996 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ay may 1295 kcal, 58 g na protina, 137 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 50 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
Ang 50 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ay may 65 kcal, 2.9 g na protina, 6.9 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
Ang 150 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce ay may 195 kcal, 8.7 g na protina, 21 g na carbohydrate at 7.8 g na taba.
Pinagmulan: FNDDS (USDA) 27315310 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
