Alamin ang laman ng plato mo
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 133 kcal —
- Protina 5.8 g 12%
- Carbohydrate 15 g 5%
- Taba 5.2 g 7%
- Saturated fat 1.1 g 6%
- Hibla 0.8 g 3%
- Asukal 0.9 g —
- Sodium 306 mg 13%
- Cholesterol 12 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 0.6 mg 1%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.67 mg 4%
- Bitamina K 10.6 µg 9%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 30 µg 8%
- Bitamina B12 0.26 µg 11%
- Choline 22 mg 4%
Mga mineral
- Calcium 22 mg 2%
- Iron 0.94 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 65 mg 5%
- Potassium 106 mg 2%
- Zinc 0.97 mg 9%
- Copper 0.05 mg 6%
- Selenium 7.9 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.8 g | 15 g | 5.2 g |
| 1 bahagi | 249 g | 331 | 15 g | 37 g | 13 g |
| 2 bahagi | 498 g | 662 | 29 g | 74 g | 26 g |
| ½ bahagi | 124.5 g | 166 | 7.2 g | 19 g | 6.5 g |
| 3 bahagi | 747 g | 994 | 43 g | 112 g | 39 g |
| 4 bahagi | 996 g | 1325 | 58 g | 149 g | 52 g |
| 50 g | 50 g | 67 | 2.9 g | 7.5 g | 2.6 g |
| 150 g | 150 g | 200 | 8.7 g | 22 g | 7.8 g |
| 200 g | 200 g | 266 | 12 g | 30 g | 11 g |
| 250 g | 250 g | 333 | 15 g | 37 g | 13 g |
Mga kahawig na pagkain
- Beef rice135 kcal / 100 g
- Beef rice130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice133 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Mga tanong tungkol sa Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Ilang calories ang nasa 100 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
Ang 100 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce ay may 133 kcal, 5.8 g na protina, 15 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
Ang 1 bahagi (249 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce ay may 331 kcal, 15 g na protina, 37 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
Ang 2 bahagi (498 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce ay may 662 kcal, 29 g na protina, 74 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
Ang ½ bahagi (124.5 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce ay may 166 kcal, 7.2 g na protina, 19 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
Ang 3 bahagi (747 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce ay may 994 kcal, 43 g na protina, 112 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
Ang 4 bahagi (996 g) ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce ay may 1325 kcal, 58 g na protina, 149 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 50 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
Ang 50 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce ay may 67 kcal, 2.9 g na protina, 7.5 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
Ang 150 g ng Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce ay may 200 kcal, 8.7 g na protina, 22 g na carbohydrate at 7.8 g na taba.
Pinagmulan: FNDDS (USDA) 27315320 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
