Alamin ang laman ng plato mo
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 133 kcal —
- Protina 5.4 g 11%
- Carbohydrate 15 g 5%
- Taba 5.5 g 7%
- Saturated fat 0.8 g 4%
- Hibla 1 g 4%
- Asukal 1.4 g —
- Sodium 339 mg 15%
- Cholesterol 15 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10 µg 1%
- Bitamina C 2.5 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 1.3 mg 9%
- Bitamina K 8.5 µg 7%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.11 mg 7%
- Folate (B9) 34 µg 9%
- Bitamina B12 0.05 µg 2%
- Choline 15.3 mg 3%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.98 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 66 mg 5%
- Potassium 164 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.08 mg 9%
- Selenium 6.7 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.4 g | 15 g | 5.5 g |
| 1 bahagi | 249 g | 331 | 13 g | 37 g | 14 g |
| 2 bahagi | 498 g | 662 | 27 g | 74 g | 27 g |
| ½ bahagi | 124.5 g | 166 | 6.7 g | 19 g | 6.8 g |
| 3 bahagi | 747 g | 994 | 40 g | 112 g | 41 g |
| 4 bahagi | 996 g | 1325 | 53 g | 149 g | 55 g |
| 50 g | 50 g | 67 | 2.7 g | 7.5 g | 2.7 g |
| 150 g | 150 g | 200 | 8 g | 22 g | 8.2 g |
| 200 g | 200 g | 266 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 37 g | 14 g |
Mga kahawig na pagkain
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice135 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 100 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 133 kcal, 5.4 g na protina, 15 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 1 bahagi (249 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 331 kcal, 13 g na protina, 37 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 2 bahagi (498 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 662 kcal, 27 g na protina, 74 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang ½ bahagi (124.5 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 166 kcal, 6.7 g na protina, 19 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 3 bahagi (747 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 994 kcal, 40 g na protina, 112 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 4 bahagi (996 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 1325 kcal, 53 g na protina, 149 g na carbohydrate at 55 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 50 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 67 kcal, 2.7 g na protina, 7.5 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
Ang 150 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce ay may 200 kcal, 8 g na protina, 22 g na carbohydrate at 8.2 g na taba.
Pinagmulan: FNDDS (USDA) 27345520 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
