Alamin ang laman ng plato mo
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 147 kcal —
- Protina 8.6 g 17%
- Carbohydrate 15 g 5%
- Taba 5.5 g 7%
- Saturated fat 2.7 g 14%
- Hibla 0.8 g 3%
- Asukal 0.6 g —
- Sodium 303 mg 13%
- Cholesterol 23 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 104 µg 12%
- Bitamina C 4 mg 4%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.31 mg 2%
- Bitamina K 9.7 µg 8%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 10%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 37 µg 9%
- Bitamina B12 0.33 µg 14%
- Choline 20.6 mg 4%
Mga mineral
- Calcium 97 mg 7%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 116 mg 9%
- Potassium 120 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 6%
- Selenium 9.7 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8.6 g | 15 g | 5.5 g |
| 1 bahagi | 249 g | 366 | 21 g | 37 g | 14 g |
| 2 bahagi | 498 g | 732 | 43 g | 73 g | 27 g |
| ½ bahagi | 124.5 g | 183 | 11 g | 18 g | 6.9 g |
| 3 bahagi | 747 g | 1098 | 64 g | 110 g | 41 g |
| 4 bahagi | 996 g | 1464 | 86 g | 147 g | 55 g |
| 50 g | 50 g | 74 | 4.3 g | 7.4 g | 2.8 g |
| 150 g | 150 g | 221 | 13 g | 22 g | 8.3 g |
| 200 g | 200 g | 294 | 17 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 22 g | 37 g | 14 g |
Mga kahawig na pagkain
- Beef rice131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Mga tanong tungkol sa Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Ilang calories ang nasa 100 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 100 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 147 kcal, 8.6 g na protina, 15 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 1 bahagi (249 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 366 kcal, 21 g na protina, 37 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 2 bahagi (498 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 732 kcal, 43 g na protina, 73 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang ½ bahagi (124.5 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 183 kcal, 11 g na protina, 18 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 3 bahagi (747 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 1098 kcal, 64 g na protina, 110 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 4 bahagi (996 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 1464 kcal, 86 g na protina, 147 g na carbohydrate at 55 g na taba.
Ilang calories ang nasa 50 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 50 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 74 kcal, 4.3 g na protina, 7.4 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 150 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 221 kcal, 13 g na protina, 22 g na carbohydrate at 8.3 g na taba.
Pinagmulan: FNDDS (USDA) 27315330 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
