Alamin ang laman ng plato mo
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 127 kcal —
- Protina 8.1 g 16%
- Carbohydrate 10 g 4%
- Taba 5.4 g 7%
- Saturated fat 2.7 g 13%
- Hibla 1.4 g 5%
- Asukal 1 g —
- Sodium 304 mg 13%
- Cholesterol 23 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 104 µg 12%
- Bitamina C 7.4 mg 8%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.3 mg 2%
- Bitamina K 10.7 µg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.33 µg 14%
- Choline 25.6 mg 5%
Mga mineral
- Calcium 96 mg 7%
- Iron 0.69 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 115 mg 9%
- Potassium 253 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.1 mg 11%
- Selenium 6.4 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8.1 g | 10 g | 5.4 g |
| 1 bahagi | 252 g | 320 | 21 g | 26 g | 14 g |
| 2 bahagi | 504 g | 640 | 41 g | 53 g | 27 g |
| ½ bahagi | 126 g | 160 | 10 g | 13 g | 6.8 g |
| 3 bahagi | 756 g | 960 | 62 g | 79 g | 41 g |
| 4 bahagi | 1008 g | 1280 | 82 g | 105 g | 55 g |
| 50 g | 50 g | 64 | 4.1 g | 5.2 g | 2.7 g |
| 150 g | 150 g | 191 | 12 g | 16 g | 8.1 g |
| 200 g | 200 g | 254 | 16 g | 21 g | 11 g |
| 250 g | 250 g | 318 | 20 g | 26 g | 14 g |
Mga kahawig na pagkain
- Beef potatoes129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
Mga tanong tungkol sa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Ilang calories ang nasa 100 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 100 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 127 kcal, 8.1 g na protina, 10 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 1 bahagi (252 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 320 kcal, 21 g na protina, 26 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 2 bahagi (504 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 640 kcal, 41 g na protina, 53 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang ½ bahagi (126 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 160 kcal, 10 g na protina, 13 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 3 bahagi (756 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 960 kcal, 62 g na protina, 79 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 4 bahagi (1008 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 1280 kcal, 82 g na protina, 105 g na carbohydrate at 55 g na taba.
Ilang calories ang nasa 50 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 50 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 64 kcal, 4.1 g na protina, 5.2 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 150 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 191 kcal, 12 g na protina, 16 g na carbohydrate at 8.1 g na taba.
Pinagmulan: FNDDS (USDA) 27311635 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
