Alamin ang laman ng plato mo
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 135 kcal —
- Protina 5.3 g 11%
- Carbohydrate 15 g 6%
- Taba 5.5 g 7%
- Saturated fat 0.9 g 5%
- Hibla 0.7 g 3%
- Asukal 0.5 g —
- Sodium 339 mg 15%
- Cholesterol 16 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 0.7 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.82 mg 5%
- Bitamina K 7.3 µg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.09 mg 6%
- Folate (B9) 32 µg 8%
- Bitamina B12 0.05 µg 2%
- Choline 13.8 mg 3%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.75 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 65 mg 5%
- Potassium 98 mg 2%
- Zinc 0.52 mg 5%
- Copper 0.05 mg 6%
- Selenium 6.7 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.3 g | 15 g | 5.5 g |
| 1 bahagi | 252 g | 340 | 13 g | 39 g | 14 g |
| 2 bahagi | 504 g | 680 | 27 g | 77 g | 28 g |
| ½ bahagi | 126 g | 170 | 6.6 g | 19 g | 6.9 g |
| 3 bahagi | 756 g | 1021 | 40 g | 116 g | 41 g |
| 4 bahagi | 1008 g | 1361 | 53 g | 155 g | 55 g |
| 50 g | 50 g | 68 | 2.6 g | 7.7 g | 2.7 g |
| 150 g | 150 g | 203 | 7.9 g | 23 g | 8.2 g |
| 200 g | 200 g | 270 | 11 g | 31 g | 11 g |
| 250 g | 250 g | 338 | 13 g | 38 g | 14 g |
Mga kahawig na pagkain
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice white with vegetables and gravy no added fat95 kcal / 100 g
- Rice white with vegetables and gravy ns as to fat107 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes126 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Ilang calories ang nasa 100 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 100 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 135 kcal, 5.3 g na protina, 15 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 1 bahagi (252 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 340 kcal, 13 g na protina, 39 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 2 bahagi (504 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 680 kcal, 27 g na protina, 77 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang ½ bahagi (126 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 170 kcal, 6.6 g na protina, 19 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 3 bahagi (756 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 1021 kcal, 40 g na protina, 116 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 4 bahagi (1008 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 1361 kcal, 53 g na protina, 155 g na carbohydrate at 55 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 50 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 68 kcal, 2.6 g na protina, 7.7 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 150 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 203 kcal, 7.9 g na protina, 23 g na carbohydrate at 8.2 g na taba.
Pinagmulan: FNDDS (USDA) 27345220 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
