Alamin ang laman ng plato mo
Rice, white, with vegetables and gravy, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 107 kcal —
- Protina 2.2 g 4%
- Carbohydrate 18 g 6%
- Taba 2.4 g 3%
- Saturated fat 0.4 g 2%
- Hibla 1.1 g 4%
- Asukal 0.7 g —
- Sodium 237 mg 10%
- Cholesterol 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 43 µg 5%
- Bitamina C 0.6 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.41 mg 3%
- Bitamina K 6.4 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 34 µg 9%
- Bitamina B12 0 µg 0%
- Choline 6.9 mg 1%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.81 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 38 mg 3%
- Potassium 63 mg 1%
- Zinc 0.37 mg 3%
- Copper 0.06 mg 6%
- Selenium 4.1 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2.2 g | 18 g | 2.4 g |
| 1 bahagi | 260 g | 278 | 5.6 g | 46 g | 6.2 g |
| 2 bahagi | 520 g | 556 | 11 g | 91 g | 13 g |
| ½ bahagi | 130 g | 139 | 2.8 g | 23 g | 3.1 g |
| 3 bahagi | 780 g | 835 | 17 g | 137 g | 19 g |
| 4 bahagi | 1040 g | 1113 | 22 g | 182 g | 25 g |
| 50 g | 50 g | 54 | 1.1 g | 8.8 g | 1.2 g |
| 150 g | 150 g | 161 | 3.2 g | 26 g | 3.6 g |
| 200 g | 200 g | 214 | 4.3 g | 35 g | 4.8 g |
| 250 g | 250 g | 268 | 5.4 g | 44 g | 6 g |
Mga kahawig na pagkain
- Rice white with vegetables and gravy no added fat95 kcal / 100 g
- Rice white with vegetables and gravy fat added107 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Mga tanong tungkol sa Rice, white, with vegetables and gravy, NS as to fat
Ilang calories ang nasa 100 g ng Rice, white, with vegetables and gravy, NS as to fat?
Ang 100 g ng Rice, white, with vegetables and gravy, NS as to fat ay may 107 kcal, 2.2 g na protina, 18 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 1 bahagi (260 g) ng Rice, white, with vegetables and gravy, NS as to fat?
Ang 1 bahagi (260 g) ng Rice, white, with vegetables and gravy, NS as to fat ay may 278 kcal, 5.6 g na protina, 46 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 2 bahagi (520 g) ng Rice, white, with vegetables and gravy, NS as to fat?
Ang 2 bahagi (520 g) ng Rice, white, with vegetables and gravy, NS as to fat ay may 556 kcal, 11 g na protina, 91 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa ½ bahagi (130 g) ng Rice, white, with vegetables and gravy, NS as to fat?
Ang ½ bahagi (130 g) ng Rice, white, with vegetables and gravy, NS as to fat ay may 139 kcal, 2.8 g na protina, 23 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 3 bahagi (780 g) ng Rice, white, with vegetables and gravy, NS as to fat?
Ang 3 bahagi (780 g) ng Rice, white, with vegetables and gravy, NS as to fat ay may 835 kcal, 17 g na protina, 137 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 4 bahagi (1040 g) ng Rice, white, with vegetables and gravy, NS as to fat?
Ang 4 bahagi (1040 g) ng Rice, white, with vegetables and gravy, NS as to fat ay may 1113 kcal, 22 g na protina, 182 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with vegetables and gravy, NS as to fat?
Ang 50 g ng Rice, white, with vegetables and gravy, NS as to fat ay may 54 kcal, 1.1 g na protina, 8.8 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with vegetables and gravy, NS as to fat?
Ang 150 g ng Rice, white, with vegetables and gravy, NS as to fat ay may 161 kcal, 3.2 g na protina, 26 g na carbohydrate at 3.6 g na taba.
Pinagmulan: FNDDS (USDA) 58165030 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
