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Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Calories at mga nutrisyon

146

calorieskcal bawat 100 g

Protina4.7 g

Carbs18 g

Taba5.7 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 146 kcal —
Protina 4.7 g 9%
Carbohydrate 18 g 6%
Taba 5.7 g 7%
Saturated fat 2.4 g 12%
Hibla 1.1 g 4%
Asukal 0.7 g —
Sodium 265 mg 12%
Cholesterol 10 mg 3%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 64 µg 7%
Bitamina C 0.8 mg 1%
Bitamina D 0.3 µg 2%
Bitamina E 0.41 mg 3%
Bitamina K 6.4 µg 5%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.1 mg 7%
Niacin (B3) 0.99 mg 6%
Bitamina B6 0.08 mg 4%
Folate (B9) 36 µg 9%
Bitamina B12 0.09 µg 4%
Choline 7.2 mg 1%

Mga mineral

Calcium 93 mg 7%
Iron 0.88 mg 5%
Magnesium 16 mg 4%
Phosphorus 93 mg 7%
Potassium 89 mg 2%
Zinc 0.68 mg 6%
Copper 0.06 mg 6%
Selenium 5.7 µg 10%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	146	4.7 g	18 g	5.7 g
1 bahagi	262 g	383	12 g	46 g	15 g
2 bahagi	524 g	765	25 g	92 g	30 g
½ bahagi	131 g	191	6.2 g	23 g	7.4 g
3 bahagi	786 g	1148	37 g	138 g	45 g
4 bahagi	1048 g	1530	49 g	184 g	59 g
50 g	50 g	73	2.4 g	8.8 g	2.8 g
150 g	150 g	219	7.1 g	26 g	8.5 g
200 g	200 g	292	9.4 g	35 g	11 g
250 g	250 g	365	12 g	44 g	14 g

Mga kahawig na pagkain

Mga tanong tungkol sa Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Ilang calories ang nasa 100 g ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

Ang 100 g ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added ay may 146 kcal, 4.7 g na protina, 18 g na carbohydrate at 5.7 g na taba.

Ilang calories ang nasa 1 bahagi (262 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

Ang 1 bahagi (262 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added ay may 383 kcal, 12 g na protina, 46 g na carbohydrate at 15 g na taba.

Ilang calories ang nasa 2 bahagi (524 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

Ang 2 bahagi (524 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added ay may 765 kcal, 25 g na protina, 92 g na carbohydrate at 30 g na taba.

Ilang calories ang nasa ½ bahagi (131 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

Ang ½ bahagi (131 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added ay may 191 kcal, 6.2 g na protina, 23 g na carbohydrate at 7.4 g na taba.

Ilang calories ang nasa 3 bahagi (786 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

Ang 3 bahagi (786 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added ay may 1148 kcal, 37 g na protina, 138 g na carbohydrate at 45 g na taba.

Ilang calories ang nasa 4 bahagi (1048 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

Ang 4 bahagi (1048 g) ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added ay may 1530 kcal, 49 g na protina, 184 g na carbohydrate at 59 g na taba.

Ilang calories ang nasa 50 g ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

Ang 50 g ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added ay may 73 kcal, 2.4 g na protina, 8.8 g na carbohydrate at 2.8 g na taba.

Ilang calories ang nasa 150 g ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

Ang 150 g ng Rice, white, with vegetables, cheese and/or cream based sauce, fat added ay may 219 kcal, 7.1 g na protina, 26 g na carbohydrate at 8.5 g na taba.

Pinagmulan: FNDDS (USDA) 58165020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla