Alamin ang laman ng plato mo
Rice, white, with cheese and/or cream based sauce, fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 166 kcal —
- Protina 5.2 g 10%
- Carbohydrate 20 g 7%
- Taba 7 g 9%
- Saturated fat 3 g 15%
- Hibla 0.3 g 1%
- Asukal 0.1 g —
- Sodium 322 mg 14%
- Cholesterol 13 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 27 µg 3%
- Bitamina C 0.2 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.42 mg 3%
- Bitamina K 2.2 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.08 mg 4%
- Folate (B9) 41 µg 10%
- Bitamina B12 0.12 µg 5%
- Choline 3 mg 1%
Mga mineral
- Calcium 110 mg 8%
- Iron 0.89 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 104 mg 8%
- Potassium 70 mg 1%
- Zinc 0.73 mg 7%
- Copper 0.05 mg 6%
- Selenium 7 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 5.2 g | 20 g | 7 g |
| 1 bahagi | 204 g | 339 | 11 g | 40 g | 14 g |
| 2 bahagi | 408 g | 677 | 21 g | 80 g | 29 g |
| ½ bahagi | 102 g | 169 | 5.3 g | 20 g | 7.2 g |
| 3 bahagi | 612 g | 1016 | 32 g | 121 g | 43 g |
| 4 bahagi | 816 g | 1355 | 42 g | 161 g | 57 g |
| 50 g | 50 g | 83 | 2.6 g | 9.9 g | 3.5 g |
| 150 g | 150 g | 249 | 7.7 g | 30 g | 11 g |
| 200 g | 200 g | 332 | 10 g | 39 g | 14 g |
| 250 g | 250 g | 415 | 13 g | 49 g | 18 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with cheese and/or cream based sauce, fat added
Ilang calories ang nasa 100 g ng Rice, white, with cheese and/or cream based sauce, fat added?
Ang 100 g ng Rice, white, with cheese and/or cream based sauce, fat added ay may 166 kcal, 5.2 g na protina, 20 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 1 bahagi (204 g) ng Rice, white, with cheese and/or cream based sauce, fat added?
Ang 1 bahagi (204 g) ng Rice, white, with cheese and/or cream based sauce, fat added ay may 339 kcal, 11 g na protina, 40 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (408 g) ng Rice, white, with cheese and/or cream based sauce, fat added?
Ang 2 bahagi (408 g) ng Rice, white, with cheese and/or cream based sauce, fat added ay may 677 kcal, 21 g na protina, 80 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa ½ bahagi (102 g) ng Rice, white, with cheese and/or cream based sauce, fat added?
Ang ½ bahagi (102 g) ng Rice, white, with cheese and/or cream based sauce, fat added ay may 169 kcal, 5.3 g na protina, 20 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 3 bahagi (612 g) ng Rice, white, with cheese and/or cream based sauce, fat added?
Ang 3 bahagi (612 g) ng Rice, white, with cheese and/or cream based sauce, fat added ay may 1016 kcal, 32 g na protina, 121 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 4 bahagi (816 g) ng Rice, white, with cheese and/or cream based sauce, fat added?
Ang 4 bahagi (816 g) ng Rice, white, with cheese and/or cream based sauce, fat added ay may 1355 kcal, 42 g na protina, 161 g na carbohydrate at 57 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with cheese and/or cream based sauce, fat added?
Ang 50 g ng Rice, white, with cheese and/or cream based sauce, fat added ay may 83 kcal, 2.6 g na protina, 9.9 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with cheese and/or cream based sauce, fat added?
Ang 150 g ng Rice, white, with cheese and/or cream based sauce, fat added ay may 249 kcal, 7.7 g na protina, 30 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 58164520 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
