Alamin ang laman ng plato mo
Rice, white, with carrots, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 123 kcal —
- Protina 2.2 g 4%
- Carbohydrate 22 g 8%
- Taba 2.4 g 3%
- Saturated fat 0.4 g 2%
- Hibla 1 g 4%
- Asukal 0.9 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 205 µg 23%
- Bitamina C 0.9 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.69 mg 5%
- Bitamina K 5.5 µg 5%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 46 µg 12%
- Bitamina B12 0 µg 0%
- Choline 3.7 mg 1%
Mga mineral
- Calcium 15 mg 1%
- Iron 0.96 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 39 mg 3%
- Potassium 82 mg 2%
- Zinc 0.41 mg 4%
- Copper 0.06 mg 6%
- Selenium 5.7 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2.2 g | 22 g | 2.4 g |
| 1 bahagi | 160 g | 197 | 3.5 g | 35 g | 3.9 g |
| 2 bahagi | 320 g | 394 | 6.9 g | 69 g | 7.7 g |
| ½ bahagi | 80 g | 98 | 1.7 g | 17 g | 1.9 g |
| 3 bahagi | 480 g | 590 | 10 g | 104 g | 12 g |
| 4 bahagi | 640 g | 787 | 14 g | 139 g | 16 g |
| 50 g | 50 g | 62 | 1.1 g | 11 g | 1.2 g |
| 150 g | 150 g | 185 | 3.2 g | 33 g | 3.6 g |
| 200 g | 200 g | 246 | 4.3 g | 43 g | 4.8 g |
| 250 g | 250 g | 308 | 5.4 g | 54 g | 6.1 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with carrots, NS as to fat
Ilang calories ang nasa 100 g ng Rice, white, with carrots, NS as to fat?
Ang 100 g ng Rice, white, with carrots, NS as to fat ay may 123 kcal, 2.2 g na protina, 22 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 1 bahagi (160 g) ng Rice, white, with carrots, NS as to fat?
Ang 1 bahagi (160 g) ng Rice, white, with carrots, NS as to fat ay may 197 kcal, 3.5 g na protina, 35 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 2 bahagi (320 g) ng Rice, white, with carrots, NS as to fat?
Ang 2 bahagi (320 g) ng Rice, white, with carrots, NS as to fat ay may 394 kcal, 6.9 g na protina, 69 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa ½ bahagi (80 g) ng Rice, white, with carrots, NS as to fat?
Ang ½ bahagi (80 g) ng Rice, white, with carrots, NS as to fat ay may 98 kcal, 1.7 g na protina, 17 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 3 bahagi (480 g) ng Rice, white, with carrots, NS as to fat?
Ang 3 bahagi (480 g) ng Rice, white, with carrots, NS as to fat ay may 590 kcal, 10 g na protina, 104 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 4 bahagi (640 g) ng Rice, white, with carrots, NS as to fat?
Ang 4 bahagi (640 g) ng Rice, white, with carrots, NS as to fat ay may 787 kcal, 14 g na protina, 139 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with carrots, NS as to fat?
Ang 50 g ng Rice, white, with carrots, NS as to fat ay may 62 kcal, 1.1 g na protina, 11 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with carrots, NS as to fat?
Ang 150 g ng Rice, white, with carrots, NS as to fat ay may 185 kcal, 3.2 g na protina, 33 g na carbohydrate at 3.6 g na taba.
Pinagmulan: FNDDS (USDA) 58160460 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
