Alamin ang laman ng plato mo
Rice, white, with carrots, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 106 kcal —
- Protina 2.2 g 4%
- Carbohydrate 22 g 8%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1 g 4%
- Asukal 0.9 g —
- Sodium 199 mg 9%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 209 µg 23%
- Bitamina C 0.9 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.28 mg 2%
- Bitamina K 3.4 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 47 µg 12%
- Bitamina B12 0 µg 0%
- Choline 3.7 mg 1%
Mga mineral
- Calcium 15 mg 1%
- Iron 0.98 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 40 mg 3%
- Potassium 84 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.06 mg 6%
- Selenium 5.8 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2.2 g | 22 g | 0.3 g |
| 1 bahagi | 160 g | 170 | 3.5 g | 35 g | 0.4 g |
| 2 bahagi | 320 g | 339 | 7 g | 71 g | 0.8 g |
| ½ bahagi | 80 g | 85 | 1.8 g | 18 g | 0.2 g |
| 3 bahagi | 480 g | 509 | 11 g | 106 g | 1.2 g |
| 4 bahagi | 640 g | 678 | 14 g | 142 g | 1.6 g |
| 50 g | 50 g | 53 | 1.1 g | 11 g | 0.1 g |
| 150 g | 150 g | 159 | 3.3 g | 33 g | 0.4 g |
| 200 g | 200 g | 212 | 4.4 g | 44 g | 0.5 g |
| 250 g | 250 g | 265 | 5.5 g | 55 g | 0.6 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with carrots, no added fat
Ilang calories ang nasa 100 g ng Rice, white, with carrots, no added fat?
Ang 100 g ng Rice, white, with carrots, no added fat ay may 106 kcal, 2.2 g na protina, 22 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 1 bahagi (160 g) ng Rice, white, with carrots, no added fat?
Ang 1 bahagi (160 g) ng Rice, white, with carrots, no added fat ay may 170 kcal, 3.5 g na protina, 35 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 2 bahagi (320 g) ng Rice, white, with carrots, no added fat?
Ang 2 bahagi (320 g) ng Rice, white, with carrots, no added fat ay may 339 kcal, 7 g na protina, 71 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa ½ bahagi (80 g) ng Rice, white, with carrots, no added fat?
Ang ½ bahagi (80 g) ng Rice, white, with carrots, no added fat ay may 85 kcal, 1.8 g na protina, 18 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 3 bahagi (480 g) ng Rice, white, with carrots, no added fat?
Ang 3 bahagi (480 g) ng Rice, white, with carrots, no added fat ay may 509 kcal, 11 g na protina, 106 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 4 bahagi (640 g) ng Rice, white, with carrots, no added fat?
Ang 4 bahagi (640 g) ng Rice, white, with carrots, no added fat ay may 678 kcal, 14 g na protina, 142 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with carrots, no added fat?
Ang 50 g ng Rice, white, with carrots, no added fat ay may 53 kcal, 1.1 g na protina, 11 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with carrots, no added fat?
Ang 150 g ng Rice, white, with carrots, no added fat ay may 159 kcal, 3.3 g na protina, 33 g na carbohydrate at 0.4 g na taba.
Pinagmulan: FNDDS (USDA) 58160470 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
