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Rice, white, with cheese and/or cream based sauce, no added fat

Calories at mga nutrisyon

152
calorieskcal bawat 100 g
Protina5.3 g
Carbs20 g
Taba5.2 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 152 kcal —
  • Protina 5.3 g 11%
  • Carbohydrate 20 g 7%
  • Taba 5.2 g 7%
  • Saturated fat 2.8 g 14%
  • Hibla 0.3 g 1%
  • Asukal 0.1 g —
  • Sodium 328 mg 14%
  • Cholesterol 13 mg 4%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 28 µg 3%
  • Bitamina C 0.2 mg 0%
  • Bitamina D 0.3 µg 2%
  • Bitamina E 0.06 mg 0%
  • Bitamina K 0.3 µg 0%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 1 mg 7%
  • Bitamina B6 0.08 mg 4%
  • Folate (B9) 42 µg 11%
  • Bitamina B12 0.12 µg 5%
  • Choline 3.1 mg 1%

Mga mineral

  • Calcium 112 mg 9%
  • Iron 0.91 mg 5%
  • Magnesium 14 mg 3%
  • Phosphorus 106 mg 8%
  • Potassium 71 mg 2%
  • Zinc 0.75 mg 7%
  • Copper 0.05 mg 6%
  • Selenium 7.2 µg 13%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1525.3 g20 g5.2 g
1 bahagi204 g31011 g41 g11 g
2 bahagi408 g62022 g82 g21 g
½ bahagi102 g1555.4 g21 g5.3 g
3 bahagi612 g93032 g123 g32 g
4 bahagi816 g124043 g164 g43 g
50 g50 g762.6 g10 g2.6 g
150 g150 g2287.9 g30 g7.8 g
200 g200 g30411 g40 g10 g
250 g250 g38013 g50 g13 g

Mga tanong tungkol sa Rice, white, with cheese and/or cream based sauce, no added fat

Ilang calories ang nasa 100 g ng Rice, white, with cheese and/or cream based sauce, no added fat?

Ang 100 g ng Rice, white, with cheese and/or cream based sauce, no added fat ay may 152 kcal, 5.3 g na protina, 20 g na carbohydrate at 5.2 g na taba.

Ilang calories ang nasa 1 bahagi (204 g) ng Rice, white, with cheese and/or cream based sauce, no added fat?

Ang 1 bahagi (204 g) ng Rice, white, with cheese and/or cream based sauce, no added fat ay may 310 kcal, 11 g na protina, 41 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 2 bahagi (408 g) ng Rice, white, with cheese and/or cream based sauce, no added fat?

Ang 2 bahagi (408 g) ng Rice, white, with cheese and/or cream based sauce, no added fat ay may 620 kcal, 22 g na protina, 82 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa ½ bahagi (102 g) ng Rice, white, with cheese and/or cream based sauce, no added fat?

Ang ½ bahagi (102 g) ng Rice, white, with cheese and/or cream based sauce, no added fat ay may 155 kcal, 5.4 g na protina, 21 g na carbohydrate at 5.3 g na taba.

Ilang calories ang nasa 3 bahagi (612 g) ng Rice, white, with cheese and/or cream based sauce, no added fat?

Ang 3 bahagi (612 g) ng Rice, white, with cheese and/or cream based sauce, no added fat ay may 930 kcal, 32 g na protina, 123 g na carbohydrate at 32 g na taba.

Ilang calories ang nasa 4 bahagi (816 g) ng Rice, white, with cheese and/or cream based sauce, no added fat?

Ang 4 bahagi (816 g) ng Rice, white, with cheese and/or cream based sauce, no added fat ay may 1240 kcal, 43 g na protina, 164 g na carbohydrate at 43 g na taba.

Ilang calories ang nasa 50 g ng Rice, white, with cheese and/or cream based sauce, no added fat?

Ang 50 g ng Rice, white, with cheese and/or cream based sauce, no added fat ay may 76 kcal, 2.6 g na protina, 10 g na carbohydrate at 2.6 g na taba.

Ilang calories ang nasa 150 g ng Rice, white, with cheese and/or cream based sauce, no added fat?

Ang 150 g ng Rice, white, with cheese and/or cream based sauce, no added fat ay may 228 kcal, 7.9 g na protina, 30 g na carbohydrate at 7.8 g na taba.

Pinagmulan: FNDDS (USDA) 58164510 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla