Alamin ang laman ng plato mo
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 146 kcal —
- Protina 8.1 g 16%
- Carbohydrate 16 g 6%
- Taba 5.2 g 7%
- Saturated fat 2.5 g 12%
- Hibla 0.7 g 3%
- Asukal 0.5 g —
- Sodium 338 mg 15%
- Cholesterol 26 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 26 µg 3%
- Bitamina C 0.9 mg 1%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.11 mg 1%
- Bitamina K 3.7 µg 3%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 36 µg 9%
- Bitamina B12 0.15 µg 6%
- Choline 14.7 mg 3%
Mga mineral
- Calcium 96 mg 7%
- Iron 0.85 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 125 mg 10%
- Potassium 129 mg 3%
- Zinc 0.87 mg 8%
- Copper 0.06 mg 6%
- Selenium 8.6 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 8.1 g | 16 g | 5.2 g |
| 1 bahagi | 249 g | 364 | 20 g | 40 g | 13 g |
| 2 bahagi | 498 g | 727 | 40 g | 80 g | 26 g |
| ½ bahagi | 124.5 g | 182 | 10 g | 20 g | 6.4 g |
| 3 bahagi | 747 g | 1091 | 60 g | 119 g | 39 g |
| 4 bahagi | 996 g | 1454 | 81 g | 159 g | 51 g |
| 50 g | 50 g | 73 | 4 g | 8 g | 2.6 g |
| 150 g | 150 g | 219 | 12 g | 24 g | 7.7 g |
| 200 g | 200 g | 292 | 16 g | 32 g | 10 g |
| 250 g | 250 g | 365 | 20 g | 40 g | 13 g |
Mga kahawig na pagkain
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef rice147 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pork rice147 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 100 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 146 kcal, 8.1 g na protina, 16 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 1 bahagi (249 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 364 kcal, 20 g na protina, 40 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 2 bahagi (498 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 727 kcal, 40 g na protina, 80 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang ½ bahagi (124.5 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 182 kcal, 10 g na protina, 20 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 3 bahagi (747 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 1091 kcal, 60 g na protina, 119 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 4 bahagi (996 g) ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 1454 kcal, 81 g na protina, 159 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 50 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 73 kcal, 4 g na protina, 8 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 150 g ng Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 219 kcal, 12 g na protina, 24 g na carbohydrate at 7.7 g na taba.
Pinagmulan: FNDDS (USDA) 27345450 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
