Alamin ang laman ng plato mo
Rice, white, with vegetables and gravy, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 95 kcal —
- Protina 2.2 g 4%
- Carbohydrate 18 g 6%
- Taba 0.9 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.1 g 4%
- Asukal 0.7 g —
- Sodium 241 mg 10%
- Cholesterol 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 44 µg 5%
- Bitamina C 0.6 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.12 mg 1%
- Bitamina K 4.9 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 35 µg 9%
- Bitamina B12 0 µg 0%
- Choline 7 mg 1%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.82 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 38 mg 3%
- Potassium 64 mg 1%
- Zinc 0.38 mg 3%
- Copper 0.06 mg 6%
- Selenium 4.1 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 2.2 g | 18 g | 0.9 g |
| 1 bahagi | 256 g | 243 | 5.6 g | 46 g | 2.3 g |
| 2 bahagi | 512 g | 486 | 11 g | 91 g | 4.5 g |
| ½ bahagi | 128 g | 122 | 2.8 g | 23 g | 1.1 g |
| 3 bahagi | 768 g | 730 | 17 g | 137 g | 6.8 g |
| 4 bahagi | 1024 g | 973 | 22 g | 183 g | 9 g |
| 50 g | 50 g | 48 | 1.1 g | 8.9 g | 0.4 g |
| 150 g | 150 g | 143 | 3.3 g | 27 g | 1.3 g |
| 200 g | 200 g | 190 | 4.4 g | 36 g | 1.8 g |
| 250 g | 250 g | 238 | 5.5 g | 45 g | 2.2 g |
Mga kahawig na pagkain
- Rice white with vegetables and gravy fat added107 kcal / 100 g
- Rice white with vegetables and gravy ns as to fat107 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
Mga tanong tungkol sa Rice, white, with vegetables and gravy, no added fat
Ilang calories ang nasa 100 g ng Rice, white, with vegetables and gravy, no added fat?
Ang 100 g ng Rice, white, with vegetables and gravy, no added fat ay may 95 kcal, 2.2 g na protina, 18 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 1 bahagi (256 g) ng Rice, white, with vegetables and gravy, no added fat?
Ang 1 bahagi (256 g) ng Rice, white, with vegetables and gravy, no added fat ay may 243 kcal, 5.6 g na protina, 46 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 2 bahagi (512 g) ng Rice, white, with vegetables and gravy, no added fat?
Ang 2 bahagi (512 g) ng Rice, white, with vegetables and gravy, no added fat ay may 486 kcal, 11 g na protina, 91 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa ½ bahagi (128 g) ng Rice, white, with vegetables and gravy, no added fat?
Ang ½ bahagi (128 g) ng Rice, white, with vegetables and gravy, no added fat ay may 122 kcal, 2.8 g na protina, 23 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 3 bahagi (768 g) ng Rice, white, with vegetables and gravy, no added fat?
Ang 3 bahagi (768 g) ng Rice, white, with vegetables and gravy, no added fat ay may 730 kcal, 17 g na protina, 137 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 4 bahagi (1024 g) ng Rice, white, with vegetables and gravy, no added fat?
Ang 4 bahagi (1024 g) ng Rice, white, with vegetables and gravy, no added fat ay may 973 kcal, 22 g na protina, 183 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with vegetables and gravy, no added fat?
Ang 50 g ng Rice, white, with vegetables and gravy, no added fat ay may 48 kcal, 1.1 g na protina, 8.9 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with vegetables and gravy, no added fat?
Ang 150 g ng Rice, white, with vegetables and gravy, no added fat ay may 143 kcal, 3.3 g na protina, 27 g na carbohydrate at 1.3 g na taba.
Pinagmulan: FNDDS (USDA) 58165040 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
