Alamin ang laman ng plato mo
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 149 kcal —
- Protina 7.5 g 15%
- Carbohydrate 17 g 6%
- Taba 4.9 g 6%
- Saturated fat 1.1 g 5%
- Hibla 1 g 4%
- Asukal 0.7 g —
- Sodium 312 mg 14%
- Cholesterol 16 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 107 µg 12%
- Bitamina C 5.1 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 0.95 mg 6%
- Bitamina K 15.4 µg 13%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 44 µg 11%
- Bitamina B12 0.31 µg 13%
- Choline 25.1 mg 5%
Mga mineral
- Calcium 16 mg 1%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 70 mg 6%
- Potassium 106 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Selenium 10.3 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 7.5 g | 17 g | 4.9 g |
| 1 bahagi | 162 g | 241 | 12 g | 28 g | 7.9 g |
| 2 bahagi | 324 g | 483 | 24 g | 56 g | 16 g |
| ½ bahagi | 81 g | 121 | 6.1 g | 14 g | 3.9 g |
| 3 bahagi | 486 g | 724 | 37 g | 85 g | 24 g |
| 4 bahagi | 648 g | 966 | 49 g | 113 g | 32 g |
| 50 g | 50 g | 75 | 3.8 g | 8.7 g | 2.4 g |
| 150 g | 150 g | 224 | 11 g | 26 g | 7.3 g |
| 200 g | 200 g | 298 | 15 g | 35 g | 9.7 g |
| 250 g | 250 g | 373 | 19 g | 44 g | 12 g |
Mga kahawig na pagkain
- Beef rice131 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Mga tanong tungkol sa Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 100 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 149 kcal, 7.5 g na protina, 17 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 241 kcal, 12 g na protina, 28 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 483 kcal, 24 g na protina, 56 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 121 kcal, 6.1 g na protina, 14 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 724 kcal, 37 g na protina, 85 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 966 kcal, 49 g na protina, 113 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 50 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 50 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 75 kcal, 3.8 g na protina, 8.7 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 150 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 150 g ng Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 224 kcal, 11 g na protina, 26 g na carbohydrate at 7.3 g na taba.
Pinagmulan: FNDDS (USDA) 27315010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
