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Lamb or mutton and potatoes with tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 126 kcal —
- Protina 5.3 g 11%
- Carbohydrate 11 g 4%
- Taba 6.2 g 8%
- Saturated fat 1.8 g 9%
- Hibla 1.5 g 5%
- Asukal 1.6 g —
- Sodium 301 mg 13%
- Cholesterol 16 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7 µg 1%
- Bitamina C 6.2 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 1 mg 7%
- Bitamina K 5.5 µg 5%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.41 µg 17%
- Choline 25.4 mg 5%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.78 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 61 mg 5%
- Potassium 322 mg 7%
- Zinc 0.94 mg 9%
- Copper 0.15 mg 16%
- Selenium 4.6 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.3 g | 11 g | 6.2 g |
| 1 bahagi | 252 g | 318 | 13 g | 28 g | 16 g |
| 2 bahagi | 504 g | 635 | 27 g | 55 g | 31 g |
| ½ bahagi | 126 g | 159 | 6.6 g | 14 g | 7.8 g |
| 3 bahagi | 756 g | 953 | 40 g | 83 g | 47 g |
| 4 bahagi | 1008 g | 1270 | 53 g | 111 g | 63 g |
| 50 g | 50 g | 63 | 2.6 g | 5.5 g | 3.1 g |
| 150 g | 150 g | 189 | 7.9 g | 17 g | 9.3 g |
| 200 g | 200 g | 252 | 11 g | 22 g | 12 g |
| 250 g | 250 g | 315 | 13 g | 28 g | 16 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Lamb or mutton and potatoes with tomato-based sauce
Ilang calories ang nasa 100 g ng Lamb or mutton and potatoes with tomato-based sauce?
Ang 100 g ng Lamb or mutton and potatoes with tomato-based sauce ay may 126 kcal, 5.3 g na protina, 11 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Lamb or mutton and potatoes with tomato-based sauce?
Ang 1 bahagi (252 g) ng Lamb or mutton and potatoes with tomato-based sauce ay may 318 kcal, 13 g na protina, 28 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Lamb or mutton and potatoes with tomato-based sauce?
Ang 2 bahagi (504 g) ng Lamb or mutton and potatoes with tomato-based sauce ay may 635 kcal, 27 g na protina, 55 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Lamb or mutton and potatoes with tomato-based sauce?
Ang ½ bahagi (126 g) ng Lamb or mutton and potatoes with tomato-based sauce ay may 159 kcal, 6.6 g na protina, 14 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Lamb or mutton and potatoes with tomato-based sauce?
Ang 3 bahagi (756 g) ng Lamb or mutton and potatoes with tomato-based sauce ay may 953 kcal, 40 g na protina, 83 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Lamb or mutton and potatoes with tomato-based sauce?
Ang 4 bahagi (1008 g) ng Lamb or mutton and potatoes with tomato-based sauce ay may 1270 kcal, 53 g na protina, 111 g na carbohydrate at 63 g na taba.
Ilang calories ang nasa 50 g ng Lamb or mutton and potatoes with tomato-based sauce?
Ang 50 g ng Lamb or mutton and potatoes with tomato-based sauce ay may 63 kcal, 2.6 g na protina, 5.5 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Lamb or mutton and potatoes with tomato-based sauce?
Ang 150 g ng Lamb or mutton and potatoes with tomato-based sauce ay may 189 kcal, 7.9 g na protina, 17 g na carbohydrate at 9.3 g na taba.
Pinagmulan: FNDDS (USDA) 27232000 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
