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Corned beef sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 257 kcal —
- Protina 15 g 29%
- Carbohydrate 21 g 8%
- Taba 11 g 14%
- Saturated fat 3.4 g 17%
- Hibla 2.8 g 10%
- Asukal 2.7 g —
- Sodium 697 mg 30%
- Cholesterol 47 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0.1 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.26 mg 2%
- Bitamina K 3.6 µg 3%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4 mg 25%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 40 µg 10%
- Bitamina B12 0.79 µg 33%
- Choline 44.4 mg 8%
Mga mineral
- Calcium 87 mg 7%
- Iron 2.5 mg 14%
- Magnesium 35 mg 8%
- Phosphorus 146 mg 12%
- Potassium 168 mg 4%
- Zinc 2.9 mg 26%
- Copper 0.17 mg 19%
- Selenium 30.1 µg 55%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 15 g | 21 g | 11 g |
| 1 bahagi | 175 g | 450 | 26 g | 37 g | 20 g |
| 2 bahagi | 350 g | 900 | 51 g | 73 g | 39 g |
| ½ bahagi | 87.5 g | 225 | 13 g | 18 g | 9.8 g |
| 3 bahagi | 525 g | 1349 | 77 g | 110 g | 59 g |
| 4 bahagi | 700 g | 1799 | 103 g | 146 g | 79 g |
| 50 g | 50 g | 129 | 7.3 g | 11 g | 5.6 g |
| 150 g | 150 g | 386 | 22 g | 31 g | 17 g |
| 200 g | 200 g | 514 | 29 g | 42 g | 22 g |
| 250 g | 250 g | 643 | 37 g | 52 g | 28 g |
Mga kahawig na pagkain
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Corned beef sandwich on white259 kcal / 100 g
- Roast beef sandwich on wheat192 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Ham salad sandwich on wheat241 kcal / 100 g
- Salami sandwich on wheat319 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
Mga tanong tungkol sa Corned beef sandwich on wheat
Ilang calories ang nasa 100 g ng Corned beef sandwich on wheat?
Ang 100 g ng Corned beef sandwich on wheat ay may 257 kcal, 15 g na protina, 21 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (175 g) ng Corned beef sandwich on wheat?
Ang 1 bahagi (175 g) ng Corned beef sandwich on wheat ay may 450 kcal, 26 g na protina, 37 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 2 bahagi (350 g) ng Corned beef sandwich on wheat?
Ang 2 bahagi (350 g) ng Corned beef sandwich on wheat ay may 900 kcal, 51 g na protina, 73 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa ½ bahagi (87.5 g) ng Corned beef sandwich on wheat?
Ang ½ bahagi (87.5 g) ng Corned beef sandwich on wheat ay may 225 kcal, 13 g na protina, 18 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa 3 bahagi (525 g) ng Corned beef sandwich on wheat?
Ang 3 bahagi (525 g) ng Corned beef sandwich on wheat ay may 1349 kcal, 77 g na protina, 110 g na carbohydrate at 59 g na taba.
Ilang calories ang nasa 4 bahagi (700 g) ng Corned beef sandwich on wheat?
Ang 4 bahagi (700 g) ng Corned beef sandwich on wheat ay may 1799 kcal, 103 g na protina, 146 g na carbohydrate at 79 g na taba.
Ilang calories ang nasa 50 g ng Corned beef sandwich on wheat?
Ang 50 g ng Corned beef sandwich on wheat ay may 129 kcal, 7.3 g na protina, 11 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 150 g ng Corned beef sandwich on wheat?
Ang 150 g ng Corned beef sandwich on wheat ay may 386 kcal, 22 g na protina, 31 g na carbohydrate at 17 g na taba.
Pinagmulan: FNDDS (USDA) 27510930 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
