Alamin ang laman ng plato mo
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 132 kcal —
- Protina 6.2 g 12%
- Carbohydrate 13 g 5%
- Taba 5.7 g 7%
- Saturated fat 0.9 g 5%
- Hibla 1.7 g 6%
- Asukal 1.1 g —
- Sodium 356 mg 15%
- Cholesterol 20 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 5.3 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 0.93 mg 6%
- Bitamina K 10.3 µg 9%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.06 µg 3%
- Choline 23.7 mg 4%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.45 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 78 mg 6%
- Potassium 289 mg 6%
- Zinc 0.55 mg 5%
- Copper 0.12 mg 14%
- Selenium 4.5 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6.2 g | 13 g | 5.7 g |
| 1 bahagi | 162 g | 214 | 10 g | 21 g | 9.2 g |
| 2 bahagi | 324 g | 428 | 20 g | 43 g | 19 g |
| ½ bahagi | 81 g | 107 | 5 g | 11 g | 4.6 g |
| 3 bahagi | 486 g | 642 | 30 g | 64 g | 28 g |
| 4 bahagi | 648 g | 855 | 40 g | 85 g | 37 g |
| 50 g | 50 g | 66 | 3.1 g | 6.6 g | 2.9 g |
| 150 g | 150 g | 198 | 9.3 g | 20 g | 8.6 g |
| 200 g | 200 g | 264 | 12 g | 26 g | 11 g |
| 250 g | 250 g | 330 | 16 g | 33 g | 14 g |
Mga kahawig na pagkain
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce129 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 100 g ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 132 kcal, 6.2 g na protina, 13 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 214 kcal, 10 g na protina, 21 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 428 kcal, 20 g na protina, 43 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 107 kcal, 5 g na protina, 11 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 642 kcal, 30 g na protina, 64 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 855 kcal, 40 g na protina, 85 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 50 g ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 66 kcal, 3.1 g na protina, 6.6 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 150 g ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 198 kcal, 9.3 g na protina, 20 g na carbohydrate at 8.6 g na taba.
Pinagmulan: FNDDS (USDA) 27341020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
