Alamin ang laman ng plato mo
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 127 kcal —
- Protina 4.8 g 10%
- Carbohydrate 11 g 4%
- Taba 6.8 g 9%
- Saturated fat 1.1 g 5%
- Hibla 1.3 g 5%
- Asukal 0.9 g —
- Sodium 336 mg 15%
- Cholesterol 16 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 3.9 mg 4%
- Bitamina D 0 µg 0%
- Bitamina E 1.1 mg 7%
- Bitamina K 9.7 µg 8%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.05 µg 2%
- Choline 18.4 mg 3%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.36 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 63 mg 5%
- Potassium 223 mg 5%
- Zinc 0.42 mg 4%
- Copper 0.1 mg 11%
- Selenium 3.4 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4.8 g | 11 g | 6.8 g |
| 1 bahagi | 252 g | 320 | 12 g | 28 g | 17 g |
| 2 bahagi | 504 g | 640 | 24 g | 55 g | 34 g |
| ½ bahagi | 126 g | 160 | 6 g | 14 g | 8.6 g |
| 3 bahagi | 756 g | 960 | 36 g | 83 g | 52 g |
| 4 bahagi | 1008 g | 1280 | 48 g | 111 g | 69 g |
| 50 g | 50 g | 64 | 2.4 g | 5.5 g | 3.4 g |
| 150 g | 150 g | 191 | 7.1 g | 17 g | 10 g |
| 200 g | 200 g | 254 | 9.5 g | 22 g | 14 g |
| 250 g | 250 g | 318 | 12 g | 27 g | 17 g |
Mga kahawig na pagkain
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Ilang calories ang nasa 100 g ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 100 g ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 127 kcal, 4.8 g na protina, 11 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 1 bahagi (252 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 320 kcal, 12 g na protina, 28 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 2 bahagi (504 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 640 kcal, 24 g na protina, 55 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang ½ bahagi (126 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 160 kcal, 6 g na protina, 14 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 3 bahagi (756 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 960 kcal, 36 g na protina, 83 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 4 bahagi (1008 g) ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 1280 kcal, 48 g na protina, 111 g na carbohydrate at 69 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 50 g ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 64 kcal, 2.4 g na protina, 5.5 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
Ang 150 g ng Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy ay may 191 kcal, 7.1 g na protina, 17 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27341030 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
