Alamin ang laman ng plato mo
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 114 kcal —
- Protina 2.4 g 5%
- Carbohydrate 19 g 7%
- Taba 2.6 g 3%
- Saturated fat 0.4 g 2%
- Hibla 1.7 g 6%
- Asukal 0.8 g —
- Sodium 169 mg 7%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 59 µg 7%
- Bitamina C 6.8 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 0.6 mg 4%
- Bitamina K 10 µg 8%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.13 mg 7%
- Folate (B9) 12 µg 3%
- Bitamina B12 0 µg 0%
- Choline 9.4 mg 2%
Mga mineral
- Calcium 11 mg 1%
- Iron 0.55 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 85 mg 7%
- Potassium 120 mg 3%
- Zinc 0.58 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.5 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.4 g | 19 g | 2.6 g |
| 1 bahagi | 224 g | 255 | 5.3 g | 42 g | 5.8 g |
| 2 bahagi | 448 g | 511 | 11 g | 84 g | 12 g |
| ½ bahagi | 112 g | 128 | 2.6 g | 21 g | 2.9 g |
| 3 bahagi | 672 g | 766 | 16 g | 126 g | 17 g |
| 4 bahagi | 896 g | 1021 | 21 g | 168 g | 23 g |
| 50 g | 50 g | 57 | 1.2 g | 9.3 g | 1.3 g |
| 150 g | 150 g | 171 | 3.5 g | 28 g | 3.9 g |
| 200 g | 200 g | 228 | 4.7 g | 37 g | 5.1 g |
| 250 g | 250 g | 285 | 5.9 g | 47 g | 6.4 g |
Mga kahawig na pagkain
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
Mga tanong tungkol sa Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Ilang calories ang nasa 100 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 100 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat ay may 114 kcal, 2.4 g na protina, 19 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 1 bahagi (224 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 1 bahagi (224 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat ay may 255 kcal, 5.3 g na protina, 42 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 2 bahagi (448 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 2 bahagi (448 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat ay may 511 kcal, 11 g na protina, 84 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa ½ bahagi (112 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
Ang ½ bahagi (112 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat ay may 128 kcal, 2.6 g na protina, 21 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 3 bahagi (672 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 3 bahagi (672 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat ay may 766 kcal, 16 g na protina, 126 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 4 bahagi (896 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 4 bahagi (896 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat ay may 1021 kcal, 21 g na protina, 168 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 50 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat ay may 57 kcal, 1.2 g na protina, 9.3 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
Ang 150 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat ay may 171 kcal, 3.5 g na protina, 28 g na carbohydrate at 3.9 g na taba.
Pinagmulan: FNDDS (USDA) 58161520 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
