Alamin ang laman ng plato mo
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 114 kcal —
- Protina 2.4 g 5%
- Carbohydrate 19 g 7%
- Taba 2.6 g 3%
- Saturated fat 0.4 g 2%
- Hibla 1.7 g 6%
- Asukal 0.8 g —
- Sodium 169 mg 7%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 59 µg 7%
- Bitamina C 6.8 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 0.6 mg 4%
- Bitamina K 10 µg 8%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.13 mg 7%
- Folate (B9) 12 µg 3%
- Bitamina B12 0 µg 0%
- Choline 9.4 mg 2%
Mga mineral
- Calcium 11 mg 1%
- Iron 0.55 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 85 mg 7%
- Potassium 120 mg 3%
- Zinc 0.58 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.5 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.4 g | 19 g | 2.6 g |
| 1 bahagi | 186 g | 212 | 4.4 g | 35 g | 4.8 g |
| 2 bahagi | 372 g | 424 | 8.7 g | 70 g | 9.6 g |
| ½ bahagi | 93 g | 106 | 2.2 g | 17 g | 2.4 g |
| 3 bahagi | 558 g | 636 | 13 g | 104 g | 14 g |
| 4 bahagi | 744 g | 848 | 18 g | 139 g | 19 g |
| 50 g | 50 g | 57 | 1.2 g | 9.3 g | 1.3 g |
| 150 g | 150 g | 171 | 3.5 g | 28 g | 3.9 g |
| 200 g | 200 g | 228 | 4.7 g | 37 g | 5.1 g |
| 250 g | 250 g | 285 | 5.9 g | 47 g | 6.4 g |
Mga kahawig na pagkain
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice133 kcal / 100 g
Mga tanong tungkol sa Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Ilang calories ang nasa 100 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 100 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 114 kcal, 2.4 g na protina, 19 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 1 bahagi (186 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 1 bahagi (186 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 212 kcal, 4.4 g na protina, 35 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 2 bahagi (372 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 2 bahagi (372 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 424 kcal, 8.7 g na protina, 70 g na carbohydrate at 9.6 g na taba.
Ilang calories ang nasa ½ bahagi (93 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang ½ bahagi (93 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 106 kcal, 2.2 g na protina, 17 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 3 bahagi (558 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 3 bahagi (558 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 636 kcal, 13 g na protina, 104 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 4 bahagi (744 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 4 bahagi (744 g) ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 848 kcal, 18 g na protina, 139 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 50 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 57 kcal, 1.2 g na protina, 9.3 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 150 g ng Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 171 kcal, 3.5 g na protina, 28 g na carbohydrate at 3.9 g na taba.
Pinagmulan: FNDDS (USDA) 58161524 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
