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Rice, brown, with carrots and dark green vegetables, no added fat

Calories at mga nutrisyon

105

calorieskcal bawat 100 g

Protina2.5 g

Carbs20 g

Taba0.8 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 105 kcal —
Protina 2.5 g 5%
Carbohydrate 20 g 7%
Taba 0.8 g 1%
Saturated fat 0.2 g 1%
Hibla 1.8 g 6%
Asukal 0.7 g —
Sodium 170 mg 7%
Cholesterol 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 90 µg 10%
Bitamina C 8.6 mg 10%
Bitamina D 0 µg 0%
Bitamina E 0.26 mg 2%
Bitamina K 12.4 µg 10%
Thiamin (B1) 0.16 mg 13%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 2.2 mg 13%
Bitamina B6 0.13 mg 8%
Folate (B9) 14 µg 4%
Bitamina B12 0 µg 0%
Choline 10.2 mg 2%

Mga mineral

Calcium 11 mg 1%
Iron 0.55 mg 3%
Magnesium 34 mg 8%
Phosphorus 92 mg 7%
Potassium 125 mg 3%
Zinc 0.63 mg 6%
Copper 0.09 mg 10%
Selenium 4.8 µg 9%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	105	2.5 g	20 g	0.8 g
1 bahagi	186 g	195	4.7 g	37 g	1.5 g
2 bahagi	372 g	391	9.3 g	74 g	3.1 g
½ bahagi	93 g	98	2.3 g	19 g	0.8 g
3 bahagi	558 g	586	14 g	111 g	4.6 g
4 bahagi	744 g	781	19 g	148 g	6.1 g
50 g	50 g	53	1.3 g	10 g	0.4 g
150 g	150 g	158	3.8 g	30 g	1.2 g
200 g	200 g	210	5 g	40 g	1.6 g
250 g	250 g	263	6.3 g	50 g	2.1 g

Mga kahawig na pagkain

Mga tanong tungkol sa Rice, brown, with carrots and dark green vegetables, no added fat

Ilang calories ang nasa 100 g ng Rice, brown, with carrots and dark green vegetables, no added fat?

Ang 100 g ng Rice, brown, with carrots and dark green vegetables, no added fat ay may 105 kcal, 2.5 g na protina, 20 g na carbohydrate at 0.8 g na taba.

Ilang calories ang nasa 1 bahagi (186 g) ng Rice, brown, with carrots and dark green vegetables, no added fat?

Ang 1 bahagi (186 g) ng Rice, brown, with carrots and dark green vegetables, no added fat ay may 195 kcal, 4.7 g na protina, 37 g na carbohydrate at 1.5 g na taba.

Ilang calories ang nasa 2 bahagi (372 g) ng Rice, brown, with carrots and dark green vegetables, no added fat?

Ang 2 bahagi (372 g) ng Rice, brown, with carrots and dark green vegetables, no added fat ay may 391 kcal, 9.3 g na protina, 74 g na carbohydrate at 3.1 g na taba.

Ilang calories ang nasa ½ bahagi (93 g) ng Rice, brown, with carrots and dark green vegetables, no added fat?

Ang ½ bahagi (93 g) ng Rice, brown, with carrots and dark green vegetables, no added fat ay may 98 kcal, 2.3 g na protina, 19 g na carbohydrate at 0.8 g na taba.

Ilang calories ang nasa 3 bahagi (558 g) ng Rice, brown, with carrots and dark green vegetables, no added fat?

Ang 3 bahagi (558 g) ng Rice, brown, with carrots and dark green vegetables, no added fat ay may 586 kcal, 14 g na protina, 111 g na carbohydrate at 4.6 g na taba.

Ilang calories ang nasa 4 bahagi (744 g) ng Rice, brown, with carrots and dark green vegetables, no added fat?

Ang 4 bahagi (744 g) ng Rice, brown, with carrots and dark green vegetables, no added fat ay may 781 kcal, 19 g na protina, 148 g na carbohydrate at 6.1 g na taba.

Ilang calories ang nasa 50 g ng Rice, brown, with carrots and dark green vegetables, no added fat?

Ang 50 g ng Rice, brown, with carrots and dark green vegetables, no added fat ay may 53 kcal, 1.3 g na protina, 10 g na carbohydrate at 0.4 g na taba.

Ilang calories ang nasa 150 g ng Rice, brown, with carrots and dark green vegetables, no added fat?

Ang 150 g ng Rice, brown, with carrots and dark green vegetables, no added fat ay may 158 kcal, 3.8 g na protina, 30 g na carbohydrate at 1.2 g na taba.

Pinagmulan: FNDDS (USDA) 58161502 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla