Alamin ang laman ng plato mo
Rice, brown, with dark green vegetables, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 105 kcal —
- Protina 2.7 g 5%
- Carbohydrate 20 g 7%
- Taba 0.8 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.8 g 6%
- Asukal 0.5 g —
- Sodium 167 mg 7%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 17 mg 19%
- Bitamina D 0 µg 0%
- Bitamina E 0.17 mg 1%
- Bitamina K 22.4 µg 19%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 19 µg 5%
- Bitamina B12 0 µg 0%
- Choline 11.3 mg 2%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.59 mg 3%
- Magnesium 35 mg 8%
- Phosphorus 96 mg 8%
- Potassium 134 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.1 mg 11%
- Selenium 4.9 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.7 g | 20 g | 0.8 g |
| 1 bahagi | 186 g | 195 | 5.1 g | 37 g | 1.6 g |
| 2 bahagi | 372 g | 391 | 10 g | 73 g | 3.1 g |
| ½ bahagi | 93 g | 98 | 2.5 g | 18 g | 0.8 g |
| 3 bahagi | 558 g | 586 | 15 g | 110 g | 4.7 g |
| 4 bahagi | 744 g | 781 | 20 g | 146 g | 6.2 g |
| 50 g | 50 g | 53 | 1.4 g | 9.8 g | 0.4 g |
| 150 g | 150 g | 158 | 4.1 g | 30 g | 1.3 g |
| 200 g | 200 g | 210 | 5.4 g | 39 g | 1.7 g |
| 250 g | 250 g | 263 | 6.8 g | 49 g | 2.1 g |
Mga kahawig na pagkain
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Rice brown with dark green vegetables fat added120 kcal / 100 g
- Beef rice149 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Mga tanong tungkol sa Rice, brown, with dark green vegetables, no added fat
Ilang calories ang nasa 100 g ng Rice, brown, with dark green vegetables, no added fat?
Ang 100 g ng Rice, brown, with dark green vegetables, no added fat ay may 105 kcal, 2.7 g na protina, 20 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 1 bahagi (186 g) ng Rice, brown, with dark green vegetables, no added fat?
Ang 1 bahagi (186 g) ng Rice, brown, with dark green vegetables, no added fat ay may 195 kcal, 5.1 g na protina, 37 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 2 bahagi (372 g) ng Rice, brown, with dark green vegetables, no added fat?
Ang 2 bahagi (372 g) ng Rice, brown, with dark green vegetables, no added fat ay may 391 kcal, 10 g na protina, 73 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa ½ bahagi (93 g) ng Rice, brown, with dark green vegetables, no added fat?
Ang ½ bahagi (93 g) ng Rice, brown, with dark green vegetables, no added fat ay may 98 kcal, 2.5 g na protina, 18 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 3 bahagi (558 g) ng Rice, brown, with dark green vegetables, no added fat?
Ang 3 bahagi (558 g) ng Rice, brown, with dark green vegetables, no added fat ay may 586 kcal, 15 g na protina, 110 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 4 bahagi (744 g) ng Rice, brown, with dark green vegetables, no added fat?
Ang 4 bahagi (744 g) ng Rice, brown, with dark green vegetables, no added fat ay may 781 kcal, 20 g na protina, 146 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with dark green vegetables, no added fat?
Ang 50 g ng Rice, brown, with dark green vegetables, no added fat ay may 53 kcal, 1.4 g na protina, 9.8 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with dark green vegetables, no added fat?
Ang 150 g ng Rice, brown, with dark green vegetables, no added fat ay may 158 kcal, 4.1 g na protina, 30 g na carbohydrate at 1.3 g na taba.
Pinagmulan: FNDDS (USDA) 58161472 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
