Alamin ang laman ng plato mo
Rice, brown, with dark green vegetables, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 120 kcal —
- Protina 2.7 g 5%
- Carbohydrate 19 g 7%
- Taba 2.7 g 3%
- Saturated fat 0.5 g 2%
- Hibla 1.7 g 6%
- Asukal 0.5 g —
- Sodium 164 mg 7%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 16.6 mg 18%
- Bitamina D 0 µg 0%
- Bitamina E 0.51 mg 3%
- Bitamina K 23.9 µg 20%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 19 µg 5%
- Bitamina B12 0 µg 0%
- Choline 11.1 mg 2%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.58 mg 3%
- Magnesium 35 mg 8%
- Phosphorus 94 mg 8%
- Potassium 131 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.09 mg 10%
- Selenium 4.8 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 2.7 g | 19 g | 2.7 g |
| 1 bahagi | 189 g | 227 | 5 g | 37 g | 5 g |
| 2 bahagi | 378 g | 454 | 10 g | 73 g | 10 g |
| ½ bahagi | 94.5 g | 113 | 2.5 g | 18 g | 2.5 g |
| 3 bahagi | 567 g | 680 | 15 g | 110 g | 15 g |
| 4 bahagi | 756 g | 907 | 20 g | 147 g | 20 g |
| 50 g | 50 g | 60 | 1.3 g | 9.7 g | 1.3 g |
| 150 g | 150 g | 180 | 4 g | 29 g | 4 g |
| 200 g | 200 g | 240 | 5.3 g | 39 g | 5.3 g |
| 250 g | 250 g | 300 | 6.7 g | 49 g | 6.7 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, brown, with dark green vegetables, NS as to fat
Ilang calories ang nasa 100 g ng Rice, brown, with dark green vegetables, NS as to fat?
Ang 100 g ng Rice, brown, with dark green vegetables, NS as to fat ay may 120 kcal, 2.7 g na protina, 19 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 1 bahagi (189 g) ng Rice, brown, with dark green vegetables, NS as to fat?
Ang 1 bahagi (189 g) ng Rice, brown, with dark green vegetables, NS as to fat ay may 227 kcal, 5 g na protina, 37 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 2 bahagi (378 g) ng Rice, brown, with dark green vegetables, NS as to fat?
Ang 2 bahagi (378 g) ng Rice, brown, with dark green vegetables, NS as to fat ay may 454 kcal, 10 g na protina, 73 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa ½ bahagi (94.5 g) ng Rice, brown, with dark green vegetables, NS as to fat?
Ang ½ bahagi (94.5 g) ng Rice, brown, with dark green vegetables, NS as to fat ay may 113 kcal, 2.5 g na protina, 18 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 3 bahagi (567 g) ng Rice, brown, with dark green vegetables, NS as to fat?
Ang 3 bahagi (567 g) ng Rice, brown, with dark green vegetables, NS as to fat ay may 680 kcal, 15 g na protina, 110 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 4 bahagi (756 g) ng Rice, brown, with dark green vegetables, NS as to fat?
Ang 4 bahagi (756 g) ng Rice, brown, with dark green vegetables, NS as to fat ay may 907 kcal, 20 g na protina, 147 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, with dark green vegetables, NS as to fat?
Ang 50 g ng Rice, brown, with dark green vegetables, NS as to fat ay may 60 kcal, 1.3 g na protina, 9.7 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, with dark green vegetables, NS as to fat?
Ang 150 g ng Rice, brown, with dark green vegetables, NS as to fat ay may 180 kcal, 4 g na protina, 29 g na carbohydrate at 4 g na taba.
Pinagmulan: FNDDS (USDA) 58161470 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
