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Tuna casserole with vegetables and mushroom sauce, no noodles
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 9 g 18%
- Carbohydrate 7.5 g 3%
- Taba 5.1 g 7%
- Saturated fat 2 g 10%
- Hibla 0.9 g 3%
- Asukal 1.8 g —
- Sodium 364 mg 16%
- Cholesterol 21 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 37 µg 4%
- Bitamina C 3.2 mg 4%
- Bitamina D 0.6 µg 3%
- Bitamina E 0.31 mg 2%
- Bitamina K 7.3 µg 6%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.6 mg 29%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.99 µg 41%
- Choline 20.1 mg 4%
Mga mineral
- Calcium 40 mg 3%
- Iron 1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 97 mg 8%
- Potassium 188 mg 4%
- Zinc 0.51 mg 5%
- Copper 0.1 mg 11%
- Selenium 30 µg 55%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 9 g | 7.5 g | 5.1 g |
| 1 bahagi | 224 g | 258 | 20 g | 17 g | 12 g |
| 2 bahagi | 448 g | 515 | 41 g | 34 g | 23 g |
| ½ bahagi | 112 g | 129 | 10 g | 8.4 g | 5.7 g |
| 3 bahagi | 672 g | 773 | 61 g | 50 g | 34 g |
| 4 bahagi | 896 g | 1030 | 81 g | 67 g | 46 g |
| 50 g | 50 g | 58 | 4.5 g | 3.7 g | 2.6 g |
| 150 g | 150 g | 173 | 14 g | 11 g | 7.7 g |
| 200 g | 200 g | 230 | 18 g | 15 g | 10 g |
| 250 g | 250 g | 288 | 23 g | 19 g | 13 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Tuna casserole with vegetables and mushroom sauce, no noodles
Ilang calories ang nasa 100 g ng Tuna casserole with vegetables and mushroom sauce, no noodles?
Ang 100 g ng Tuna casserole with vegetables and mushroom sauce, no noodles ay may 115 kcal, 9 g na protina, 7.5 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 1 bahagi (224 g) ng Tuna casserole with vegetables and mushroom sauce, no noodles?
Ang 1 bahagi (224 g) ng Tuna casserole with vegetables and mushroom sauce, no noodles ay may 258 kcal, 20 g na protina, 17 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (448 g) ng Tuna casserole with vegetables and mushroom sauce, no noodles?
Ang 2 bahagi (448 g) ng Tuna casserole with vegetables and mushroom sauce, no noodles ay may 515 kcal, 41 g na protina, 34 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa ½ bahagi (112 g) ng Tuna casserole with vegetables and mushroom sauce, no noodles?
Ang ½ bahagi (112 g) ng Tuna casserole with vegetables and mushroom sauce, no noodles ay may 129 kcal, 10 g na protina, 8.4 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 3 bahagi (672 g) ng Tuna casserole with vegetables and mushroom sauce, no noodles?
Ang 3 bahagi (672 g) ng Tuna casserole with vegetables and mushroom sauce, no noodles ay may 773 kcal, 61 g na protina, 50 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 4 bahagi (896 g) ng Tuna casserole with vegetables and mushroom sauce, no noodles?
Ang 4 bahagi (896 g) ng Tuna casserole with vegetables and mushroom sauce, no noodles ay may 1030 kcal, 81 g na protina, 67 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 50 g ng Tuna casserole with vegetables and mushroom sauce, no noodles?
Ang 50 g ng Tuna casserole with vegetables and mushroom sauce, no noodles ay may 58 kcal, 4.5 g na protina, 3.7 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Tuna casserole with vegetables and mushroom sauce, no noodles?
Ang 150 g ng Tuna casserole with vegetables and mushroom sauce, no noodles ay may 173 kcal, 14 g na protina, 11 g na carbohydrate at 7.7 g na taba.
Pinagmulan: FNDDS (USDA) 27450510 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
