Alamin ang laman ng plato mo
Tuna noodle casserole with vegetables and mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 124 kcal —
- Protina 8.1 g 16%
- Carbohydrate 12 g 4%
- Taba 4.5 g 6%
- Saturated fat 1.6 g 8%
- Hibla 1 g 4%
- Asukal 1.5 g —
- Sodium 280 mg 12%
- Cholesterol 24 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 30 µg 3%
- Bitamina C 2.5 mg 3%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.28 mg 2%
- Bitamina K 5.6 µg 5%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.1 mg 26%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 30 µg 8%
- Bitamina B12 0.78 µg 33%
- Choline 22 mg 4%
Mga mineral
- Calcium 34 mg 3%
- Iron 1.2 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 94 mg 8%
- Potassium 154 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.1 mg 11%
- Selenium 29.2 µg 53%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 8.1 g | 12 g | 4.5 g |
| 1 bahagi | 224 g | 278 | 18 g | 27 g | 10 g |
| 2 bahagi | 448 g | 556 | 36 g | 54 g | 20 g |
| ½ bahagi | 112 g | 139 | 9.1 g | 13 g | 5 g |
| 3 bahagi | 672 g | 833 | 55 g | 80 g | 30 g |
| 4 bahagi | 896 g | 1111 | 73 g | 107 g | 40 g |
| 50 g | 50 g | 62 | 4.1 g | 6 g | 2.2 g |
| 150 g | 150 g | 186 | 12 g | 18 g | 6.7 g |
| 200 g | 200 g | 248 | 16 g | 24 g | 8.9 g |
| 250 g | 250 g | 310 | 20 g | 30 g | 11 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Tuna noodle casserole with vegetables and mushroom sauce
Ilang calories ang nasa 100 g ng Tuna noodle casserole with vegetables and mushroom sauce?
Ang 100 g ng Tuna noodle casserole with vegetables and mushroom sauce ay may 124 kcal, 8.1 g na protina, 12 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 1 bahagi (224 g) ng Tuna noodle casserole with vegetables and mushroom sauce?
Ang 1 bahagi (224 g) ng Tuna noodle casserole with vegetables and mushroom sauce ay may 278 kcal, 18 g na protina, 27 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 2 bahagi (448 g) ng Tuna noodle casserole with vegetables and mushroom sauce?
Ang 2 bahagi (448 g) ng Tuna noodle casserole with vegetables and mushroom sauce ay may 556 kcal, 36 g na protina, 54 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa ½ bahagi (112 g) ng Tuna noodle casserole with vegetables and mushroom sauce?
Ang ½ bahagi (112 g) ng Tuna noodle casserole with vegetables and mushroom sauce ay may 139 kcal, 9.1 g na protina, 13 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 3 bahagi (672 g) ng Tuna noodle casserole with vegetables and mushroom sauce?
Ang 3 bahagi (672 g) ng Tuna noodle casserole with vegetables and mushroom sauce ay may 833 kcal, 55 g na protina, 80 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 4 bahagi (896 g) ng Tuna noodle casserole with vegetables and mushroom sauce?
Ang 4 bahagi (896 g) ng Tuna noodle casserole with vegetables and mushroom sauce ay may 1111 kcal, 73 g na protina, 107 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 50 g ng Tuna noodle casserole with vegetables and mushroom sauce?
Ang 50 g ng Tuna noodle casserole with vegetables and mushroom sauce ay may 62 kcal, 4.1 g na protina, 6 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 150 g ng Tuna noodle casserole with vegetables and mushroom sauce?
Ang 150 g ng Tuna noodle casserole with vegetables and mushroom sauce ay may 186 kcal, 12 g na protina, 18 g na carbohydrate at 6.7 g na taba.
Pinagmulan: FNDDS (USDA) 27350410 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
