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Tuna noodle casserole with mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 139 kcal —
- Protina 9 g 18%
- Carbohydrate 13 g 5%
- Taba 5.2 g 7%
- Saturated fat 1.9 g 10%
- Hibla 0.8 g 3%
- Asukal 1.1 g —
- Sodium 328 mg 14%
- Cholesterol 28 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 35 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 0.6 µg 3%
- Bitamina E 0.31 mg 2%
- Bitamina K 6.3 µg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.3 mg 27%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 30 µg 8%
- Bitamina B12 0.91 µg 38%
- Choline 22.9 mg 4%
Mga mineral
- Calcium 37 mg 3%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 95 mg 8%
- Potassium 116 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.07 mg 7%
- Selenium 31.6 µg 57%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 9 g | 13 g | 5.2 g |
| 1 bahagi | 224 g | 311 | 20 g | 29 g | 12 g |
| 2 bahagi | 448 g | 623 | 40 g | 59 g | 23 g |
| ½ bahagi | 112 g | 156 | 10 g | 15 g | 5.8 g |
| 3 bahagi | 672 g | 934 | 61 g | 88 g | 35 g |
| 4 bahagi | 896 g | 1245 | 81 g | 118 g | 46 g |
| 50 g | 50 g | 70 | 4.5 g | 6.6 g | 2.6 g |
| 150 g | 150 g | 209 | 14 g | 20 g | 7.8 g |
| 200 g | 200 g | 278 | 18 g | 26 g | 10 g |
| 250 g | 250 g | 348 | 23 g | 33 g | 13 g |
Mga kahawig na pagkain
- Tuna noodle casserole with vegetables and mushroom sauce124 kcal / 100 g
- Tuna noodle casserole with cream or white sauce168 kcal / 100 g
- Fish and noodles with mushroom sauce131 kcal / 100 g
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Chicken or turkey and noodles with mushroom sauce136 kcal / 100 g
- Macaroni or noodles creamed with cheese and tuna143 kcal / 100 g
- Macaroni or noodles with cheese and tuna164 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
Mga tanong tungkol sa Tuna noodle casserole with mushroom sauce
Ilang calories ang nasa 100 g ng Tuna noodle casserole with mushroom sauce?
Ang 100 g ng Tuna noodle casserole with mushroom sauce ay may 139 kcal, 9 g na protina, 13 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (224 g) ng Tuna noodle casserole with mushroom sauce?
Ang 1 bahagi (224 g) ng Tuna noodle casserole with mushroom sauce ay may 311 kcal, 20 g na protina, 29 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (448 g) ng Tuna noodle casserole with mushroom sauce?
Ang 2 bahagi (448 g) ng Tuna noodle casserole with mushroom sauce ay may 623 kcal, 40 g na protina, 59 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa ½ bahagi (112 g) ng Tuna noodle casserole with mushroom sauce?
Ang ½ bahagi (112 g) ng Tuna noodle casserole with mushroom sauce ay may 156 kcal, 10 g na protina, 15 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 3 bahagi (672 g) ng Tuna noodle casserole with mushroom sauce?
Ang 3 bahagi (672 g) ng Tuna noodle casserole with mushroom sauce ay may 934 kcal, 61 g na protina, 88 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 4 bahagi (896 g) ng Tuna noodle casserole with mushroom sauce?
Ang 4 bahagi (896 g) ng Tuna noodle casserole with mushroom sauce ay may 1245 kcal, 81 g na protina, 118 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 50 g ng Tuna noodle casserole with mushroom sauce?
Ang 50 g ng Tuna noodle casserole with mushroom sauce ay may 70 kcal, 4.5 g na protina, 6.6 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Tuna noodle casserole with mushroom sauce?
Ang 150 g ng Tuna noodle casserole with mushroom sauce ay may 209 kcal, 14 g na protina, 20 g na carbohydrate at 7.8 g na taba.
Pinagmulan: FNDDS (USDA) 27250630 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
