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Tuna noodle casserole with vegetables, cream or white sauce

Calories at mga nutrisyon

149
calorieskcal bawat 100 g
Protina9 g
Carbs13 g
Taba6.2 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 149 kcal —
  • Protina 9 g 18%
  • Carbohydrate 13 g 5%
  • Taba 6.2 g 8%
  • Saturated fat 2.8 g 14%
  • Hibla 0.9 g 3%
  • Asukal 2.4 g —
  • Sodium 211 mg 9%
  • Cholesterol 31 mg 10%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 67 µg 7%
  • Bitamina C 3.2 mg 4%
  • Bitamina D 0.8 µg 4%
  • Bitamina E 0.41 mg 3%
  • Bitamina K 2.3 µg 2%
  • Thiamin (B1) 0.16 mg 14%
  • Riboflavin (B2) 0.18 mg 14%
  • Niacin (B3) 4.4 mg 27%
  • Bitamina B6 0.19 mg 11%
  • Folate (B9) 35 µg 9%
  • Bitamina B12 0.92 µg 38%
  • Choline 24.6 mg 4%

Mga mineral

  • Calcium 56 mg 4%
  • Iron 1.3 mg 7%
  • Magnesium 20 mg 5%
  • Phosphorus 114 mg 9%
  • Potassium 178 mg 4%
  • Zinc 0.65 mg 6%
  • Copper 0.11 mg 12%
  • Selenium 30.5 µg 55%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1499 g13 g6.2 g
1 bahagi224 g33420 g30 g14 g
2 bahagi448 g66840 g59 g28 g
½ bahagi112 g16710 g15 g7 g
3 bahagi672 g100160 g89 g42 g
4 bahagi896 g133581 g119 g56 g
50 g50 g754.5 g6.6 g3.1 g
150 g150 g22414 g20 g9.3 g
200 g200 g29818 g27 g12 g
250 g250 g37323 g33 g16 g

Mga tanong tungkol sa Tuna noodle casserole with vegetables, cream or white sauce

Ilang calories ang nasa 100 g ng Tuna noodle casserole with vegetables, cream or white sauce?

Ang 100 g ng Tuna noodle casserole with vegetables, cream or white sauce ay may 149 kcal, 9 g na protina, 13 g na carbohydrate at 6.2 g na taba.

Ilang calories ang nasa 1 bahagi (224 g) ng Tuna noodle casserole with vegetables, cream or white sauce?

Ang 1 bahagi (224 g) ng Tuna noodle casserole with vegetables, cream or white sauce ay may 334 kcal, 20 g na protina, 30 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 2 bahagi (448 g) ng Tuna noodle casserole with vegetables, cream or white sauce?

Ang 2 bahagi (448 g) ng Tuna noodle casserole with vegetables, cream or white sauce ay may 668 kcal, 40 g na protina, 59 g na carbohydrate at 28 g na taba.

Ilang calories ang nasa ½ bahagi (112 g) ng Tuna noodle casserole with vegetables, cream or white sauce?

Ang ½ bahagi (112 g) ng Tuna noodle casserole with vegetables, cream or white sauce ay may 167 kcal, 10 g na protina, 15 g na carbohydrate at 7 g na taba.

Ilang calories ang nasa 3 bahagi (672 g) ng Tuna noodle casserole with vegetables, cream or white sauce?

Ang 3 bahagi (672 g) ng Tuna noodle casserole with vegetables, cream or white sauce ay may 1001 kcal, 60 g na protina, 89 g na carbohydrate at 42 g na taba.

Ilang calories ang nasa 4 bahagi (896 g) ng Tuna noodle casserole with vegetables, cream or white sauce?

Ang 4 bahagi (896 g) ng Tuna noodle casserole with vegetables, cream or white sauce ay may 1335 kcal, 81 g na protina, 119 g na carbohydrate at 56 g na taba.

Ilang calories ang nasa 50 g ng Tuna noodle casserole with vegetables, cream or white sauce?

Ang 50 g ng Tuna noodle casserole with vegetables, cream or white sauce ay may 75 kcal, 4.5 g na protina, 6.6 g na carbohydrate at 3.1 g na taba.

Ilang calories ang nasa 150 g ng Tuna noodle casserole with vegetables, cream or white sauce?

Ang 150 g ng Tuna noodle casserole with vegetables, cream or white sauce ay may 224 kcal, 14 g na protina, 20 g na carbohydrate at 9.3 g na taba.

Pinagmulan: FNDDS (USDA) 27350080 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla