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Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 47 kcal —
- Protina 7.7 g 15%
- Carbohydrate 1.8 g 1%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 0%
- Hibla 0.8 g 3%
- Asukal 1 g —
- Sodium 280 mg 12%
- Cholesterol 63 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 114 µg 13%
- Bitamina C 11.5 mg 13%
- Bitamina D 0 µg 0%
- Bitamina E 0.77 mg 5%
- Bitamina K 61.7 µg 51%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.94 mg 6%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 37 µg 9%
- Bitamina B12 0.73 µg 30%
- Choline 35.7 mg 6%
Mga mineral
- Calcium 63 mg 5%
- Iron 0.67 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 96 mg 8%
- Potassium 236 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.23 mg 26%
- Selenium 17.2 µg 31%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7.7 g | 1.8 g | 0.5 g |
| 1 bahagi | 95 g | 45 | 7.3 g | 1.7 g | 0.5 g |
| 2 bahagi | 190 g | 89 | 15 g | 3.5 g | 1 g |
| ½ bahagi | 47.5 g | 22 | 3.6 g | 0.9 g | 0.2 g |
| 3 bahagi | 285 g | 134 | 22 g | 5.2 g | 1.4 g |
| 4 bahagi | 380 g | 179 | 29 g | 6.9 g | 1.9 g |
| 50 g | 50 g | 24 | 3.8 g | 0.9 g | 0.3 g |
| 150 g | 150 g | 71 | 12 g | 2.7 g | 0.8 g |
| 200 g | 200 g | 94 | 15 g | 3.6 g | 1 g |
| 250 g | 250 g | 118 | 19 g | 4.6 g | 1.3 g |
Mga kahawig na pagkain
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
Mga tanong tungkol sa Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Ilang calories ang nasa 100 g ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
Ang 100 g ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing ay may 47 kcal, 7.7 g na protina, 1.8 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 1 bahagi (95 g) ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
Ang 1 bahagi (95 g) ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing ay may 45 kcal, 7.3 g na protina, 1.7 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 2 bahagi (190 g) ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
Ang 2 bahagi (190 g) ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing ay may 89 kcal, 15 g na protina, 3.5 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa ½ bahagi (47.5 g) ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
Ang ½ bahagi (47.5 g) ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing ay may 22 kcal, 3.6 g na protina, 0.9 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 3 bahagi (285 g) ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
Ang 3 bahagi (285 g) ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing ay may 134 kcal, 22 g na protina, 5.2 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 4 bahagi (380 g) ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
Ang 4 bahagi (380 g) ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing ay may 179 kcal, 29 g na protina, 6.9 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
Ang 50 g ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing ay may 24 kcal, 3.8 g na protina, 0.9 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
Ang 150 g ng Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing ay may 71 kcal, 12 g na protina, 2.7 g na carbohydrate at 0.8 g na taba.
Pinagmulan: FNDDS (USDA) 27450180 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
