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Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 64 kcal —
- Protina 8.4 g 17%
- Carbohydrate 1.7 g 1%
- Taba 2.1 g 3%
- Saturated fat 0.6 g 3%
- Hibla 0.7 g 3%
- Asukal 1 g —
- Sodium 256 mg 11%
- Cholesterol 110 mg 37%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 119 µg 13%
- Bitamina C 9.7 mg 11%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.81 mg 5%
- Bitamina K 52.3 µg 44%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.81 mg 5%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 38 µg 10%
- Bitamina B12 0.79 µg 33%
- Choline 75.3 mg 14%
Mga mineral
- Calcium 61 mg 5%
- Iron 0.75 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 107 mg 9%
- Potassium 219 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Selenium 19.3 µg 35%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 8.4 g | 1.7 g | 2.1 g |
| 1 bahagi | 95 g | 61 | 8 g | 1.6 g | 1.9 g |
| 2 bahagi | 190 g | 122 | 16 g | 3.2 g | 3.9 g |
| ½ bahagi | 47.5 g | 30 | 4 g | 0.8 g | 1 g |
| 3 bahagi | 285 g | 182 | 24 g | 4.8 g | 5.8 g |
| 4 bahagi | 380 g | 243 | 32 g | 6.4 g | 7.8 g |
| 50 g | 50 g | 32 | 4.2 g | 0.8 g | 1 g |
| 150 g | 150 g | 96 | 13 g | 2.5 g | 3.1 g |
| 200 g | 200 g | 128 | 17 g | 3.4 g | 4.1 g |
| 250 g | 250 g | 160 | 21 g | 4.2 g | 5.1 g |
Mga kahawig na pagkain
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
Mga tanong tungkol sa Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Ilang calories ang nasa 100 g ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 100 g ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 64 kcal, 8.4 g na protina, 1.7 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 1 bahagi (95 g) ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 1 bahagi (95 g) ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 61 kcal, 8 g na protina, 1.6 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 2 bahagi (190 g) ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 2 bahagi (190 g) ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 122 kcal, 16 g na protina, 3.2 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa ½ bahagi (47.5 g) ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang ½ bahagi (47.5 g) ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 30 kcal, 4 g na protina, 0.8 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 3 bahagi (285 g) ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 3 bahagi (285 g) ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 182 kcal, 24 g na protina, 4.8 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 4 bahagi (380 g) ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 4 bahagi (380 g) ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 243 kcal, 32 g na protina, 6.4 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 50 g ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 50 g ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 32 kcal, 4.2 g na protina, 0.8 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 150 g ng Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 96 kcal, 13 g na protina, 2.5 g na carbohydrate at 3.1 g na taba.
Pinagmulan: FNDDS (USDA) 27450200 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
