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Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 47 kcal —
- Protina 7.1 g 14%
- Carbohydrate 2 g 1%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 0%
- Hibla 1 g 4%
- Asukal 1.3 g —
- Sodium 266 mg 12%
- Cholesterol 58 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 159 µg 18%
- Bitamina C 7.6 mg 8%
- Bitamina D 0 µg 0%
- Bitamina E 0.79 mg 5%
- Bitamina K 58.6 µg 49%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.85 mg 5%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 36 µg 9%
- Bitamina B12 0.68 µg 28%
- Choline 33.5 mg 6%
Mga mineral
- Calcium 60 mg 5%
- Iron 0.64 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 90 mg 7%
- Potassium 237 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 23%
- Selenium 15.4 µg 28%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7.1 g | 2 g | 0.5 g |
| 1 bahagi | 95 g | 45 | 6.8 g | 1.9 g | 0.5 g |
| 2 bahagi | 190 g | 89 | 14 g | 3.9 g | 0.9 g |
| ½ bahagi | 47.5 g | 22 | 3.4 g | 1 g | 0.2 g |
| 3 bahagi | 285 g | 134 | 20 g | 5.8 g | 1.4 g |
| 4 bahagi | 380 g | 179 | 27 g | 7.8 g | 1.9 g |
| 50 g | 50 g | 24 | 3.6 g | 1 g | 0.2 g |
| 150 g | 150 g | 71 | 11 g | 3.1 g | 0.7 g |
| 200 g | 200 g | 94 | 14 g | 4.1 g | 1 g |
| 250 g | 250 g | 118 | 18 g | 5.1 g | 1.2 g |
Mga kahawig na pagkain
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
Mga tanong tungkol sa Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
Ilang calories ang nasa 100 g ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
Ang 100 g ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing ay may 47 kcal, 7.1 g na protina, 2 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 1 bahagi (95 g) ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
Ang 1 bahagi (95 g) ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing ay may 45 kcal, 6.8 g na protina, 1.9 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 2 bahagi (190 g) ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
Ang 2 bahagi (190 g) ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing ay may 89 kcal, 14 g na protina, 3.9 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa ½ bahagi (47.5 g) ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
Ang ½ bahagi (47.5 g) ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing ay may 22 kcal, 3.4 g na protina, 1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 3 bahagi (285 g) ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
Ang 3 bahagi (285 g) ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing ay may 134 kcal, 20 g na protina, 5.8 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 4 bahagi (380 g) ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
Ang 4 bahagi (380 g) ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing ay may 179 kcal, 27 g na protina, 7.8 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
Ang 50 g ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing ay may 24 kcal, 3.6 g na protina, 1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing?
Ang 150 g ng Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing ay may 71 kcal, 11 g na protina, 3.1 g na carbohydrate at 0.7 g na taba.
Pinagmulan: FNDDS (USDA) 27450190 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
