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Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 62 kcal —
- Protina 7.9 g 16%
- Carbohydrate 2 g 1%
- Taba 2 g 3%
- Saturated fat 0.5 g 3%
- Hibla 0.8 g 3%
- Asukal 1.3 g —
- Sodium 245 mg 11%
- Cholesterol 104 mg 35%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 158 µg 18%
- Bitamina C 6.5 mg 7%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.82 mg 5%
- Bitamina K 50.2 µg 42%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.74 mg 5%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 37 µg 9%
- Bitamina B12 0.74 µg 31%
- Choline 71.1 mg 13%
Mga mineral
- Calcium 59 mg 5%
- Iron 0.72 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 102 mg 8%
- Potassium 221 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Selenium 17.6 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 7.9 g | 2 g | 2 g |
| 1 bahagi | 95 g | 59 | 7.5 g | 1.9 g | 1.9 g |
| 2 bahagi | 190 g | 118 | 15 g | 3.7 g | 3.7 g |
| ½ bahagi | 47.5 g | 29 | 3.8 g | 0.9 g | 0.9 g |
| 3 bahagi | 285 g | 177 | 23 g | 5.6 g | 5.6 g |
| 4 bahagi | 380 g | 236 | 30 g | 7.5 g | 7.4 g |
| 50 g | 50 g | 31 | 4 g | 1 g | 1 g |
| 150 g | 150 g | 93 | 12 g | 3 g | 2.9 g |
| 200 g | 200 g | 124 | 16 g | 3.9 g | 3.9 g |
| 250 g | 250 g | 155 | 20 g | 4.9 g | 4.9 g |
Mga kahawig na pagkain
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Tuna salad with egg190 kcal / 100 g
Mga tanong tungkol sa Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Ilang calories ang nasa 100 g ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
Ang 100 g ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing ay may 62 kcal, 7.9 g na protina, 2 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 1 bahagi (95 g) ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
Ang 1 bahagi (95 g) ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing ay may 59 kcal, 7.5 g na protina, 1.9 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 2 bahagi (190 g) ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
Ang 2 bahagi (190 g) ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing ay may 118 kcal, 15 g na protina, 3.7 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa ½ bahagi (47.5 g) ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
Ang ½ bahagi (47.5 g) ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing ay may 29 kcal, 3.8 g na protina, 0.9 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 3 bahagi (285 g) ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
Ang 3 bahagi (285 g) ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing ay may 177 kcal, 23 g na protina, 5.6 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 4 bahagi (380 g) ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
Ang 4 bahagi (380 g) ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing ay may 236 kcal, 30 g na protina, 7.5 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 50 g ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
Ang 50 g ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing ay may 31 kcal, 4 g na protina, 1 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
Ang 150 g ng Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing ay may 93 kcal, 12 g na protina, 3 g na carbohydrate at 2.9 g na taba.
Pinagmulan: FNDDS (USDA) 27450210 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
