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Shrimp and noodles with cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 136 kcal —
- Protina 8.2 g 16%
- Carbohydrate 13 g 5%
- Taba 5.4 g 7%
- Saturated fat 2.5 g 13%
- Hibla 0.6 g 2%
- Asukal 0.2 g —
- Sodium 192 mg 8%
- Cholesterol 54 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 38 µg 4%
- Bitamina C 0.2 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.41 mg 3%
- Bitamina K 0.3 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 45 µg 11%
- Bitamina B12 0.37 µg 15%
- Choline 32.3 mg 6%
Mga mineral
- Calcium 106 mg 8%
- Iron 0.83 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 142 mg 11%
- Potassium 81 mg 2%
- Zinc 0.88 mg 8%
- Copper 0.09 mg 10%
- Selenium 19.9 µg 36%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 8.2 g | 13 g | 5.4 g |
| 1 bahagi | 224 g | 305 | 18 g | 29 g | 12 g |
| 2 bahagi | 448 g | 609 | 37 g | 58 g | 24 g |
| ½ bahagi | 112 g | 152 | 9.2 g | 14 g | 6 g |
| 3 bahagi | 672 g | 914 | 55 g | 86 g | 36 g |
| 4 bahagi | 896 g | 1219 | 73 g | 115 g | 48 g |
| 50 g | 50 g | 68 | 4.1 g | 6.4 g | 2.7 g |
| 150 g | 150 g | 204 | 12 g | 19 g | 8.1 g |
| 200 g | 200 g | 272 | 16 g | 26 g | 11 g |
| 250 g | 250 g | 340 | 21 g | 32 g | 13 g |
Mga kahawig na pagkain
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Fish and noodles with mushroom sauce131 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
- Pasta with cream sauce and seafood home recipe152 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tuna noodle casserole with cream or white sauce168 kcal / 100 g
Mga tanong tungkol sa Shrimp and noodles with cheese sauce
Ilang calories ang nasa 100 g ng Shrimp and noodles with cheese sauce?
Ang 100 g ng Shrimp and noodles with cheese sauce ay may 136 kcal, 8.2 g na protina, 13 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 1 bahagi (224 g) ng Shrimp and noodles with cheese sauce?
Ang 1 bahagi (224 g) ng Shrimp and noodles with cheese sauce ay may 305 kcal, 18 g na protina, 29 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (448 g) ng Shrimp and noodles with cheese sauce?
Ang 2 bahagi (448 g) ng Shrimp and noodles with cheese sauce ay may 609 kcal, 37 g na protina, 58 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa ½ bahagi (112 g) ng Shrimp and noodles with cheese sauce?
Ang ½ bahagi (112 g) ng Shrimp and noodles with cheese sauce ay may 152 kcal, 9.2 g na protina, 14 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 3 bahagi (672 g) ng Shrimp and noodles with cheese sauce?
Ang 3 bahagi (672 g) ng Shrimp and noodles with cheese sauce ay may 914 kcal, 55 g na protina, 86 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa 4 bahagi (896 g) ng Shrimp and noodles with cheese sauce?
Ang 4 bahagi (896 g) ng Shrimp and noodles with cheese sauce ay may 1219 kcal, 73 g na protina, 115 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa 50 g ng Shrimp and noodles with cheese sauce?
Ang 50 g ng Shrimp and noodles with cheese sauce ay may 68 kcal, 4.1 g na protina, 6.4 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Shrimp and noodles with cheese sauce?
Ang 150 g ng Shrimp and noodles with cheese sauce ay may 204 kcal, 12 g na protina, 19 g na carbohydrate at 8.1 g na taba.
Pinagmulan: FNDDS (USDA) 27250130 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
