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Macaroni or noodles with cheese and chicken or turkey
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 178 kcal —
- Protina 13 g 25%
- Carbohydrate 14 g 5%
- Taba 7.6 g 10%
- Saturated fat 2.7 g 14%
- Hibla 0.7 g 3%
- Asukal 2.3 g —
- Sodium 229 mg 10%
- Cholesterol 49 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 54 µg 6%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.58 mg 4%
- Bitamina K 2.5 µg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.2 mg 20%
- Bitamina B6 0.18 mg 10%
- Folate (B9) 32 µg 8%
- Bitamina B12 0.32 µg 13%
- Choline 32.3 mg 6%
Mga mineral
- Calcium 44 mg 3%
- Iron 0.69 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 149 mg 12%
- Potassium 131 mg 3%
- Zinc 0.85 mg 8%
- Copper 0.06 mg 7%
- Selenium 18.4 µg 33%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 13 g | 14 g | 7.6 g |
| 1 bahagi | 230 g | 409 | 29 g | 33 g | 18 g |
| 2 bahagi | 460 g | 819 | 58 g | 65 g | 35 g |
| ½ bahagi | 115 g | 205 | 14 g | 16 g | 8.8 g |
| 3 bahagi | 690 g | 1228 | 87 g | 97 g | 53 g |
| 4 bahagi | 920 g | 1638 | 115 g | 130 g | 70 g |
| 50 g | 50 g | 89 | 6.3 g | 7.1 g | 3.8 g |
| 150 g | 150 g | 267 | 19 g | 21 g | 11 g |
| 200 g | 200 g | 356 | 25 g | 28 g | 15 g |
| 250 g | 250 g | 445 | 31 g | 35 g | 19 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Macaroni or noodles with cheese and chicken or turkey
Ilang calories ang nasa 100 g ng Macaroni or noodles with cheese and chicken or turkey?
Ang 100 g ng Macaroni or noodles with cheese and chicken or turkey ay may 178 kcal, 13 g na protina, 14 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 1 bahagi (230 g) ng Macaroni or noodles with cheese and chicken or turkey?
Ang 1 bahagi (230 g) ng Macaroni or noodles with cheese and chicken or turkey ay may 409 kcal, 29 g na protina, 33 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (460 g) ng Macaroni or noodles with cheese and chicken or turkey?
Ang 2 bahagi (460 g) ng Macaroni or noodles with cheese and chicken or turkey ay may 819 kcal, 58 g na protina, 65 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa ½ bahagi (115 g) ng Macaroni or noodles with cheese and chicken or turkey?
Ang ½ bahagi (115 g) ng Macaroni or noodles with cheese and chicken or turkey ay may 205 kcal, 14 g na protina, 16 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 3 bahagi (690 g) ng Macaroni or noodles with cheese and chicken or turkey?
Ang 3 bahagi (690 g) ng Macaroni or noodles with cheese and chicken or turkey ay may 1228 kcal, 87 g na protina, 97 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 4 bahagi (920 g) ng Macaroni or noodles with cheese and chicken or turkey?
Ang 4 bahagi (920 g) ng Macaroni or noodles with cheese and chicken or turkey ay may 1638 kcal, 115 g na protina, 130 g na carbohydrate at 70 g na taba.
Ilang calories ang nasa 50 g ng Macaroni or noodles with cheese and chicken or turkey?
Ang 50 g ng Macaroni or noodles with cheese and chicken or turkey ay may 89 kcal, 6.3 g na protina, 7.1 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 150 g ng Macaroni or noodles with cheese and chicken or turkey?
Ang 150 g ng Macaroni or noodles with cheese and chicken or turkey ay may 267 kcal, 19 g na protina, 21 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 58145190 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
