Alamin ang laman ng plato mo
Chicken or turkey and noodles with cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 146 kcal —
- Protina 9 g 18%
- Carbohydrate 13 g 5%
- Taba 6.2 g 8%
- Saturated fat 2.7 g 14%
- Hibla 0.6 g 2%
- Asukal 0.2 g —
- Sodium 341 mg 15%
- Cholesterol 41 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 28 µg 3%
- Bitamina C 0.2 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.17 mg 1%
- Bitamina K 0.3 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 44 µg 11%
- Bitamina B12 0.2 µg 8%
- Choline 23.2 mg 4%
Mga mineral
- Calcium 97 mg 7%
- Iron 0.9 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 136 mg 11%
- Potassium 99 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.06 mg 7%
- Selenium 16.7 µg 30%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 9 g | 13 g | 6.2 g |
| 1 bahagi | 224 g | 327 | 20 g | 29 g | 14 g |
| 2 bahagi | 448 g | 654 | 40 g | 58 g | 28 g |
| ½ bahagi | 112 g | 164 | 10 g | 15 g | 6.9 g |
| 3 bahagi | 672 g | 981 | 60 g | 87 g | 41 g |
| 4 bahagi | 896 g | 1308 | 80 g | 116 g | 55 g |
| 50 g | 50 g | 73 | 4.5 g | 6.5 g | 3.1 g |
| 150 g | 150 g | 219 | 13 g | 19 g | 9.2 g |
| 200 g | 200 g | 292 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 365 | 22 g | 32 g | 15 g |
Mga kahawig na pagkain
- Chicken or turkey and noodles with cream or white sauce140 kcal / 100 g
- Chicken or turkey and noodles with gravy140 kcal / 100 g
- Macaroni or noodles with cheese and chicken or turkey178 kcal / 100 g
- Manok o pabo na may noodleswalang sarsa148 kcal / 100 g
- Pasta with cream sauce and poultry home recipe157 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
- Adobo with noodles172 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey and noodles with cheese sauce
Ilang calories ang nasa 100 g ng Chicken or turkey and noodles with cheese sauce?
Ang 100 g ng Chicken or turkey and noodles with cheese sauce ay may 146 kcal, 9 g na protina, 13 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 1 bahagi (224 g) ng Chicken or turkey and noodles with cheese sauce?
Ang 1 bahagi (224 g) ng Chicken or turkey and noodles with cheese sauce ay may 327 kcal, 20 g na protina, 29 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (448 g) ng Chicken or turkey and noodles with cheese sauce?
Ang 2 bahagi (448 g) ng Chicken or turkey and noodles with cheese sauce ay may 654 kcal, 40 g na protina, 58 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa ½ bahagi (112 g) ng Chicken or turkey and noodles with cheese sauce?
Ang ½ bahagi (112 g) ng Chicken or turkey and noodles with cheese sauce ay may 164 kcal, 10 g na protina, 15 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 3 bahagi (672 g) ng Chicken or turkey and noodles with cheese sauce?
Ang 3 bahagi (672 g) ng Chicken or turkey and noodles with cheese sauce ay may 981 kcal, 60 g na protina, 87 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 4 bahagi (896 g) ng Chicken or turkey and noodles with cheese sauce?
Ang 4 bahagi (896 g) ng Chicken or turkey and noodles with cheese sauce ay may 1308 kcal, 80 g na protina, 116 g na carbohydrate at 55 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey and noodles with cheese sauce?
Ang 50 g ng Chicken or turkey and noodles with cheese sauce ay may 73 kcal, 4.5 g na protina, 6.5 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey and noodles with cheese sauce?
Ang 150 g ng Chicken or turkey and noodles with cheese sauce ay may 219 kcal, 13 g na protina, 19 g na carbohydrate at 9.2 g na taba.
Pinagmulan: FNDDS (USDA) 27242310 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
