Alamin ang laman ng plato mo
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 187 kcal —
- Protina 9.4 g 19%
- Carbohydrate 6.2 g 2%
- Taba 14 g 18%
- Saturated fat 4.5 g 22%
- Hibla 0.6 g 2%
- Asukal 2.6 g —
- Sodium 428 mg 19%
- Cholesterol 79 mg 26%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 246 µg 27%
- Bitamina C 2.6 mg 3%
- Bitamina D 1 µg 5%
- Bitamina E 1.2 mg 8%
- Bitamina K 10 µg 8%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.24 µg 10%
- Choline 46.7 mg 8%
Mga mineral
- Calcium 63 mg 5%
- Iron 0.63 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 127 mg 10%
- Potassium 187 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.03 mg 4%
- Selenium 10.1 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9.4 g | 6.2 g | 14 g |
| 1 bahagi | 241 g | 451 | 23 g | 15 g | 33 g |
| 2 bahagi | 482 g | 901 | 45 g | 30 g | 67 g |
| ½ bahagi | 120.5 g | 225 | 11 g | 7.4 g | 17 g |
| 3 bahagi | 723 g | 1352 | 68 g | 45 g | 100 g |
| 4 bahagi | 964 g | 1803 | 91 g | 59 g | 133 g |
| 50 g | 50 g | 94 | 4.7 g | 3.1 g | 6.9 g |
| 150 g | 150 g | 281 | 14 g | 9.2 g | 21 g |
| 200 g | 200 g | 374 | 19 g | 12 g | 28 g |
| 250 g | 250 g | 468 | 24 g | 15 g | 35 g |
Mga kahawig na pagkain
- Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce181 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Ilang calories ang nasa 100 g ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Ang 100 g ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ay may 187 kcal, 9.4 g na protina, 6.2 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 1 bahagi (241 g) ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Ang 1 bahagi (241 g) ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ay may 451 kcal, 23 g na protina, 15 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 2 bahagi (482 g) ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Ang 2 bahagi (482 g) ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ay may 901 kcal, 45 g na protina, 30 g na carbohydrate at 67 g na taba.
Ilang calories ang nasa ½ bahagi (120.5 g) ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Ang ½ bahagi (120.5 g) ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ay may 225 kcal, 11 g na protina, 7.4 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 3 bahagi (723 g) ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Ang 3 bahagi (723 g) ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ay may 1352 kcal, 68 g na protina, 45 g na carbohydrate at 100 g na taba.
Ilang calories ang nasa 4 bahagi (964 g) ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Ang 4 bahagi (964 g) ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ay may 1803 kcal, 91 g na protina, 59 g na carbohydrate at 133 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Ang 50 g ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ay may 94 kcal, 4.7 g na protina, 3.1 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce?
Ang 150 g ng Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ay may 281 kcal, 14 g na protina, 9.2 g na carbohydrate at 21 g na taba.
Pinagmulan: FNDDS (USDA) 27443110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
