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Macaroni or noodles with cheese and egg
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 185 kcal —
- Protina 5.9 g 12%
- Carbohydrate 18 g 7%
- Taba 9.5 g 12%
- Saturated fat 3.4 g 17%
- Hibla 0.8 g 3%
- Asukal 3 g —
- Sodium 176 mg 8%
- Cholesterol 78 mg 26%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 94 µg 10%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.6 µg 3%
- Bitamina E 0.93 mg 6%
- Bitamina K 4.4 µg 4%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.67 mg 4%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 44 µg 11%
- Bitamina B12 0.36 µg 15%
- Choline 47.5 mg 9%
Mga mineral
- Calcium 57 mg 4%
- Iron 0.81 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 112 mg 9%
- Potassium 62 mg 1%
- Zinc 0.56 mg 5%
- Copper 0.05 mg 6%
- Selenium 17.6 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 5.9 g | 18 g | 9.5 g |
| 1 bahagi | 230 g | 426 | 14 g | 42 g | 22 g |
| 2 bahagi | 460 g | 851 | 27 g | 84 g | 44 g |
| ½ bahagi | 115 g | 213 | 6.8 g | 21 g | 11 g |
| 3 bahagi | 690 g | 1277 | 41 g | 126 g | 66 g |
| 4 bahagi | 920 g | 1702 | 54 g | 167 g | 88 g |
| 50 g | 50 g | 93 | 3 g | 9.1 g | 4.8 g |
| 150 g | 150 g | 278 | 8.9 g | 27 g | 14 g |
| 200 g | 200 g | 370 | 12 g | 36 g | 19 g |
| 250 g | 250 g | 463 | 15 g | 46 g | 24 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Macaroni or noodles with cheese and egg
Ilang calories ang nasa 100 g ng Macaroni or noodles with cheese and egg?
Ang 100 g ng Macaroni or noodles with cheese and egg ay may 185 kcal, 5.9 g na protina, 18 g na carbohydrate at 9.5 g na taba.
Ilang calories ang nasa 1 bahagi (230 g) ng Macaroni or noodles with cheese and egg?
Ang 1 bahagi (230 g) ng Macaroni or noodles with cheese and egg ay may 426 kcal, 14 g na protina, 42 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 2 bahagi (460 g) ng Macaroni or noodles with cheese and egg?
Ang 2 bahagi (460 g) ng Macaroni or noodles with cheese and egg ay may 851 kcal, 27 g na protina, 84 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa ½ bahagi (115 g) ng Macaroni or noodles with cheese and egg?
Ang ½ bahagi (115 g) ng Macaroni or noodles with cheese and egg ay may 213 kcal, 6.8 g na protina, 21 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (690 g) ng Macaroni or noodles with cheese and egg?
Ang 3 bahagi (690 g) ng Macaroni or noodles with cheese and egg ay may 1277 kcal, 41 g na protina, 126 g na carbohydrate at 66 g na taba.
Ilang calories ang nasa 4 bahagi (920 g) ng Macaroni or noodles with cheese and egg?
Ang 4 bahagi (920 g) ng Macaroni or noodles with cheese and egg ay may 1702 kcal, 54 g na protina, 167 g na carbohydrate at 88 g na taba.
Ilang calories ang nasa 50 g ng Macaroni or noodles with cheese and egg?
Ang 50 g ng Macaroni or noodles with cheese and egg ay may 93 kcal, 3 g na protina, 9.1 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 150 g ng Macaroni or noodles with cheese and egg?
Ang 150 g ng Macaroni or noodles with cheese and egg ay may 278 kcal, 8.9 g na protina, 27 g na carbohydrate at 14 g na taba.
Pinagmulan: FNDDS (USDA) 58145170 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
