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Macaroni or noodles with cheese and meat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 210 kcal —
- Protina 12 g 24%
- Carbohydrate 14 g 5%
- Taba 11 g 14%
- Saturated fat 4.4 g 22%
- Hibla 0.7 g 3%
- Asukal 2.4 g —
- Sodium 238 mg 10%
- Cholesterol 40 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 53 µg 6%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.49 mg 3%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 32 µg 8%
- Bitamina B12 1.1 µg 44%
- Choline 33.5 mg 6%
Mga mineral
- Calcium 47 mg 4%
- Iron 1.3 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 132 mg 11%
- Potassium 135 mg 3%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Selenium 17.4 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 12 g | 14 g | 11 g |
| 1 bahagi | 230 g | 483 | 27 g | 33 g | 26 g |
| 2 bahagi | 460 g | 966 | 54 g | 66 g | 51 g |
| ½ bahagi | 115 g | 242 | 14 g | 17 g | 13 g |
| 3 bahagi | 690 g | 1449 | 81 g | 100 g | 77 g |
| 4 bahagi | 920 g | 1932 | 109 g | 133 g | 103 g |
| 50 g | 50 g | 105 | 5.9 g | 7.2 g | 5.6 g |
| 150 g | 150 g | 315 | 18 g | 22 g | 17 g |
| 200 g | 200 g | 420 | 24 g | 29 g | 22 g |
| 250 g | 250 g | 525 | 30 g | 36 g | 28 g |
Mga kahawig na pagkain
- Macaroni or noodles with cheese and meat prepared from hamburger helper mix144 kcal / 100 g
- Macaroni or noodles with cheese223 kcal / 100 g
- Macaroni or noodles with cheese and egg185 kcal / 100 g
- Beef and macaroni with cheese sauce137 kcal / 100 g
- Chili with macaroni126 kcal / 100 g
- Pasta with tomato-based sauce cheese and meat147 kcal / 100 g
Mga tanong tungkol sa Macaroni or noodles with cheese and meat
Ilang calories ang nasa 100 g ng Macaroni or noodles with cheese and meat?
Ang 100 g ng Macaroni or noodles with cheese and meat ay may 210 kcal, 12 g na protina, 14 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (230 g) ng Macaroni or noodles with cheese and meat?
Ang 1 bahagi (230 g) ng Macaroni or noodles with cheese and meat ay may 483 kcal, 27 g na protina, 33 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 2 bahagi (460 g) ng Macaroni or noodles with cheese and meat?
Ang 2 bahagi (460 g) ng Macaroni or noodles with cheese and meat ay may 966 kcal, 54 g na protina, 66 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa ½ bahagi (115 g) ng Macaroni or noodles with cheese and meat?
Ang ½ bahagi (115 g) ng Macaroni or noodles with cheese and meat ay may 242 kcal, 14 g na protina, 17 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 3 bahagi (690 g) ng Macaroni or noodles with cheese and meat?
Ang 3 bahagi (690 g) ng Macaroni or noodles with cheese and meat ay may 1449 kcal, 81 g na protina, 100 g na carbohydrate at 77 g na taba.
Ilang calories ang nasa 4 bahagi (920 g) ng Macaroni or noodles with cheese and meat?
Ang 4 bahagi (920 g) ng Macaroni or noodles with cheese and meat ay may 1932 kcal, 109 g na protina, 133 g na carbohydrate at 103 g na taba.
Ilang calories ang nasa 50 g ng Macaroni or noodles with cheese and meat?
Ang 50 g ng Macaroni or noodles with cheese and meat ay may 105 kcal, 5.9 g na protina, 7.2 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 150 g ng Macaroni or noodles with cheese and meat?
Ang 150 g ng Macaroni or noodles with cheese and meat ay may 315 kcal, 18 g na protina, 22 g na carbohydrate at 17 g na taba.
Pinagmulan: FNDDS (USDA) 58145135 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
