Alamin ang laman ng plato mo
Lasagna with meat and spinach
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 207 kcal —
- Protina 13 g 27%
- Carbohydrate 13 g 5%
- Taba 11 g 14%
- Saturated fat 5.4 g 27%
- Hibla 1.1 g 4%
- Asukal 2.2 g —
- Sodium 412 mg 18%
- Cholesterol 42 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 98 µg 11%
- Bitamina C 1.3 mg 1%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.94 mg 6%
- Bitamina K 19.6 µg 16%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 29 µg 7%
- Bitamina B12 0.6 µg 25%
- Choline 21.8 mg 4%
Mga mineral
- Calcium 262 mg 20%
- Iron 0.96 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 236 mg 19%
- Potassium 209 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Selenium 19.6 µg 36%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 13 g | 13 g | 11 g |
| 1 bahagi | 206 g | 426 | 28 g | 26 g | 22 g |
| 2 bahagi | 412 g | 853 | 55 g | 52 g | 45 g |
| ½ bahagi | 103 g | 213 | 14 g | 13 g | 11 g |
| 3 bahagi | 618 g | 1279 | 82 g | 78 g | 67 g |
| 4 bahagi | 824 g | 1706 | 110 g | 104 g | 89 g |
| 50 g | 50 g | 104 | 6.7 g | 6.3 g | 5.4 g |
| 150 g | 150 g | 311 | 20 g | 19 g | 16 g |
| 200 g | 200 g | 414 | 27 g | 25 g | 22 g |
| 250 g | 250 g | 518 | 33 g | 32 g | 27 g |
Mga kahawig na pagkain
- Lasagna with meat139 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Pasta with tomato-based sauce cheese and meat147 kcal / 100 g
- Meat lasagne prepared154 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli cheese and spinach filled with tomato sauce117 kcal / 100 g
Mga tanong tungkol sa Lasagna with meat and spinach
Ilang calories ang nasa 100 g ng Lasagna with meat and spinach?
Ang 100 g ng Lasagna with meat and spinach ay may 207 kcal, 13 g na protina, 13 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (206 g) ng Lasagna with meat and spinach?
Ang 1 bahagi (206 g) ng Lasagna with meat and spinach ay may 426 kcal, 28 g na protina, 26 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 2 bahagi (412 g) ng Lasagna with meat and spinach?
Ang 2 bahagi (412 g) ng Lasagna with meat and spinach ay may 853 kcal, 55 g na protina, 52 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa ½ bahagi (103 g) ng Lasagna with meat and spinach?
Ang ½ bahagi (103 g) ng Lasagna with meat and spinach ay may 213 kcal, 14 g na protina, 13 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (618 g) ng Lasagna with meat and spinach?
Ang 3 bahagi (618 g) ng Lasagna with meat and spinach ay may 1279 kcal, 82 g na protina, 78 g na carbohydrate at 67 g na taba.
Ilang calories ang nasa 4 bahagi (824 g) ng Lasagna with meat and spinach?
Ang 4 bahagi (824 g) ng Lasagna with meat and spinach ay may 1706 kcal, 110 g na protina, 104 g na carbohydrate at 89 g na taba.
Ilang calories ang nasa 50 g ng Lasagna with meat and spinach?
Ang 50 g ng Lasagna with meat and spinach ay may 104 kcal, 6.7 g na protina, 6.3 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 150 g ng Lasagna with meat and spinach?
Ang 150 g ng Lasagna with meat and spinach ay may 311 kcal, 20 g na protina, 19 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 58130020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
