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Pasta, whole grain, with tomato-based sauce and poultry, home recipe

Calories at mga nutrisyon

113
calorieskcal bawat 100 g
Protina6.1 g
Carbs16 g
Taba2.2 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 113 kcal —
  • Protina 6.1 g 12%
  • Carbohydrate 16 g 6%
  • Taba 2.2 g 3%
  • Saturated fat 0.4 g 2%
  • Hibla 2.7 g 10%
  • Asukal 2.5 g —
  • Sodium 199 mg 9%
  • Cholesterol 9 mg 3%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 14 µg 2%
  • Bitamina C 0.8 mg 1%
  • Bitamina D 0 µg 0%
  • Bitamina E 1.1 mg 7%
  • Bitamina K 5.7 µg 5%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 4 mg 25%
  • Bitamina B6 0.15 mg 9%
  • Folate (B9) 17 µg 4%
  • Bitamina B12 0.1 µg 4%
  • Choline 15 mg 3%

Mga mineral

  • Calcium 19 mg 1%
  • Iron 1.3 mg 7%
  • Magnesium 37 mg 9%
  • Phosphorus 102 mg 8%
  • Potassium 201 mg 4%
  • Zinc 0.98 mg 9%
  • Copper 0.16 mg 18%
  • Selenium 21.7 µg 39%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1136.1 g16 g2.2 g
1 bahagi250 g28315 g40 g5.4 g
2 bahagi500 g56531 g80 g11 g
½ bahagi125 g1417.7 g20 g2.7 g
3 bahagi750 g84846 g120 g16 g
4 bahagi1000 g113061 g160 g22 g
50 g50 g573.1 g8 g1.1 g
150 g150 g1709.2 g24 g3.2 g
200 g200 g22612 g32 g4.3 g

Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce and poultry, home recipe

Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

Ang 100 g ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe ay may 113 kcal, 6.1 g na protina, 16 g na carbohydrate at 2.2 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe ay may 283 kcal, 15 g na protina, 40 g na carbohydrate at 5.4 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe ay may 565 kcal, 31 g na protina, 80 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe ay may 141 kcal, 7.7 g na protina, 20 g na carbohydrate at 2.7 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe ay may 848 kcal, 46 g na protina, 120 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe ay may 1130 kcal, 61 g na protina, 160 g na carbohydrate at 22 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

Ang 50 g ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe ay may 57 kcal, 3.1 g na protina, 8 g na carbohydrate at 1.1 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe?

Ang 150 g ng Pasta, whole grain, with tomato-based sauce and poultry, home recipe ay may 170 kcal, 9.2 g na protina, 24 g na carbohydrate at 3.2 g na taba.

Pinagmulan: FNDDS (USDA) 58146642 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla