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Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 111 kcal —
- Protina 6.2 g 12%
- Carbohydrate 16 g 6%
- Taba 2 g 3%
- Saturated fat 0.4 g 2%
- Hibla 2.7 g 10%
- Asukal 2.3 g —
- Sodium 161 mg 7%
- Cholesterol 9 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 15 µg 2%
- Bitamina C 4.7 mg 5%
- Bitamina D 0 µg 0%
- Bitamina E 0.9 mg 6%
- Bitamina K 4.9 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.8 mg 24%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 18 µg 5%
- Bitamina B12 0.1 µg 4%
- Choline 14.8 mg 3%
Mga mineral
- Calcium 18 mg 1%
- Iron 1.3 mg 7%
- Magnesium 37 mg 9%
- Phosphorus 104 mg 8%
- Potassium 200 mg 4%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Selenium 22.2 µg 40%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6.2 g | 16 g | 2 g |
| 1 bahagi | 250 g | 278 | 16 g | 40 g | 5.1 g |
| 2 bahagi | 500 g | 555 | 31 g | 79 g | 10 g |
| ½ bahagi | 125 g | 139 | 7.7 g | 20 g | 2.6 g |
| 3 bahagi | 750 g | 833 | 46 g | 119 g | 15 g |
| 4 bahagi | 1000 g | 1110 | 62 g | 158 g | 20 g |
| 50 g | 50 g | 56 | 3.1 g | 7.9 g | 1 g |
| 150 g | 150 g | 167 | 9.3 g | 24 g | 3.1 g |
| 200 g | 200 g | 222 | 12 g | 32 g | 4.1 g |
Mga kahawig na pagkain
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
Ang 100 g ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ay may 111 kcal, 6.2 g na protina, 16 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ay may 278 kcal, 16 g na protina, 40 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ay may 555 kcal, 31 g na protina, 79 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ay may 139 kcal, 7.7 g na protina, 20 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ay may 833 kcal, 46 g na protina, 119 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ay may 1110 kcal, 62 g na protina, 158 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
Ang 50 g ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ay may 56 kcal, 3.1 g na protina, 7.9 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
Ang 150 g ng Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe ay may 167 kcal, 9.3 g na protina, 24 g na carbohydrate at 3.1 g na taba.
Pinagmulan: FNDDS (USDA) 58146652 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
